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15 Minutes to Flatter Abs
Jay Sullivan
Slide 3 of 6
Medicine Ball Swing
- Stand with feet a little more than shoulder-width apart, knees slightly bent, holding ball.
- Squat, swinging ball between legs behind you, then immediately stand and swing ball up in front of body and directly overhead.
- Do 20 reps.
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Why would you put up before twice and not an after photo? I swear seems like whom ever is in charge of putting these pictures together is stoned half the time.
6/28/2012 05:49:18 AM Report Abuse