15 Minutes to Flatter Abs

Slides in this Workout:

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Jay Sullivan

Medicine Ball Swing

Targets: Arms, obliques, abs

Stand with feet a little more than shoulder-width apart, knees slightly bent, holding ball.
Squat, swinging ball between legs behind you, then immediately stand and swing ball up in front of body and directly overhead.
Do 20 reps.

Before

Next: Triceps Extension/Squat A

Slide 3 of 6

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