Your Flat-Abs Handbook
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Pages in this Story:
- Get Firm, Sleek Abs
- 1. The Kayak
- 2. Closing the Castle Door
- 3. The Rings
- 4a. Liquid Strength Plank
- 5. Cross-Country Abs
- 6. The Sling
- 7. Abs Squat
- Cardio for Killer Abs
6. The Sling
Fitness Focus: abs, lower back, obliques, chest
- Stand with feet together, knees bent 45 degrees.
- Hold a 3-pound dumbbell with one end in each hand in front of your legs.
- Twist your rib cage to your left side, letting your head follow (keep chin aligned with the weight); simultaneously push knees to the right.
- Hold for 15 seconds; repeat on other side.
- Do 10 reps per side.
Next: 7. Abs Squat
