Your Flat-Abs Handbook
6. The Sling
- Stand with feet together, knees bent 45 degrees.
- Hold a 3-pound dumbbell with one end in each hand in front of your legs.
- Twist your rib cage to your left side, letting your head follow (keep chin aligned with the weight); simultaneously push knees to the right.
- Hold for 15 seconds; repeat on other side.
- Do 10 reps per side.
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