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Your Flat-Abs Handbook

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6. The Sling

Fitness Focus: abs, lower back, obliques, chest

  • Stand with feet together, knees bent 45 degrees.
  • Hold a 3-pound dumbbell with one end in each hand in front of your legs.
  • Twist your rib cage to your left side, letting your head follow (keep chin aligned with the weight); simultaneously push knees to the right.
  • Hold for 15 seconds; repeat on other side.
  • Do 10 reps per side.

Next:  7. Abs Squat


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2/13/2012 07:17:13 AM Report Abuse

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