Your Flat-Abs Handbook

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6. The Sling

Fitness Focus: abs, lower back, obliques, chest

Stand with feet together, knees bent 45 degrees.
Hold a 3-pound dumbbell with one end in each hand in front of your legs.
Twist your rib cage to your left side, letting your head follow (keep chin aligned with the weight); simultaneously push knees to the right.
Hold for 15 seconds; repeat on other side.
Do 10 reps per side.

Next: 7. Abs Squat

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a3984502 wrote:

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2/13/2012 07:17:13 AM Report Abuse