Our Top 10 Abs Exercises

The Climb Up

Crunchier than most of the lying-down crunches I've tried, this move also makes the cut simply because it's novel.

Do it:

• Start by lying on the floor with a 3-foot-long scarf or towel wrapped around the ball of your right foot, knees bent, left foot on the floor.
• Hold the scarf in both hands, and extend your right leg, keeping your foot flexed.
• Slowly walk your hands up the scarf as you lift your head and shoulders off the floor. Hold for a count of 2.
• Now lower yourself back to the starting position, walking your hands back down the scarf.
• Do two sets of 8 to 10 reps on each sides Be sure to keep your head neutral -- don't tuck your chin or tilt back.

VIDEO: See the climb up