Slides in this Workout:
We've got more ways to tone your core, below.
Originally published in FitnessMagazine.com, May 2008.
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Would like to print this workout with the pictures...so that I could take to the gym. Please post again once you figure out how to make the entire series printable. Thanks!
I can't do exercises where you have to put pressure on your left arm. I have constant pain (tendinitis) in my left arm.
I'm very excited to do these exercises in the above slideshow first time doin it wish me luck
the last pose no no no
The last move with the two chairs is ridiculous. Are You trying to kill someone
love the book but u have to pay 4 everthing if u get the book stuff should be free
i live it very much
Loved it! Great lil'workouts!
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