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Our Top 10 Abs Exercises
Slide 10 of 12
The Cobra
After doing a series of regular crunches and other lying-down exercises, getting into cobra pose is a welcome change. It always makes me feel like I'm lengthening the front of my rib cage, too, which is a sweet reward.
Do it:
- Lie facedown on the floor with your palms near your chest.
- Lift your head, shoulders, and chest off the floor, pulling your shoulder blades down and together.
- Hold for 2 counts and then lower back down. Repeat 8 to 10 times.
- For a more difficult exercise, try lifting your thighs and hips off the floor.
Next:
More Awesome Ab Moves
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love it tnx for the info
3/29/2013 05:20:56 AM Report Abuse