The Orgasm Workout?

My Coregasm Routine

Move #1: Leg Pulse

I started with the leg pulse, a lower ab workout extraordinaire. 4 sets of 15 reps later (plus plenty of sexy thoughts) and I had... some tired lower ab muscles.

Move #2: Abdominal Hold

I modified the abdominal hold by slowly raising and lowering my legs instead of just holding them. Extra tough on the muscles, plus I figured a little friction couldn't hurt. My plan for another 4 sets of 15 quickly turned into a plan to lie on the floor recovering after 1 set of 7.

Move #3: Knee Raises

Finally, I cut to the chase with the lower ab move the guys touted as the creme de la creme of big O triggers -- the hanging knee raise. Dangling from a pull-up bar, I raised my knees to sitting position, then slowly lowered them. Wow, did I feel my lower ab muscles. Wow, was that all I felt.