The Orgasm Workout?
My Coregasm RoutineMove #1: Leg Pulse Move #2: Abdominal Hold
I modified the abdominal hold by slowly raising and lowering my legs instead of just holding them. Extra tough on the muscles, plus I figured a little friction couldn't hurt. My plan for another 4 sets of 15 quickly turned into a plan to lie on the floor recovering after 1 set of 7.Move #3: Knee Raises
Finally, I cut to the chase with the lower ab move the guys touted as the creme de la creme of big O triggers -- the hanging knee raise. Dangling from a pull-up bar, I raised my knees to sitting position, then slowly lowered them. Wow, did I feel my lower ab muscles. Wow, was that all I felt.
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