The Orgasm Workout?

Comments (11)
Print

Pages in this Story:

My Coregasm Routine

Move #1: Leg Pulse

I started with the leg pulse, a lower ab workout extraordinaire. 4 sets of 15 reps later (plus plenty of sexy thoughts) and I had... some tired lower ab muscles.

Move #2: Abdominal Hold

I modified the abdominal hold by slowly raising and lowering my legs instead of just holding them. Extra tough on the muscles, plus I figured a little friction couldn't hurt. My plan for another 4 sets of 15 quickly turned into a plan to lie on the floor recovering after 1 set of 7.

Move #3: Knee Raises

Finally, I cut to the chase with the lower ab move the guys touted as the creme de la creme of big O triggers -- the hanging knee raise. Dangling from a pull-up bar, I raised my knees to sitting position, then slowly lowered them. Wow, did I feel my lower ab muscles. Wow, was that all I felt.

Get video demonstrations of these exercises from the Coregasm Workout >>

Next: An Orgasm Workout That Works

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

renee.bennett.j wrote:

It's absolutely TRUE! Hanging leg lifts are the best to help blast through the burn to the "ah ha" moment. You MUST try it. Dont abuse it though-save it as a way to treat yourself for an extra hard workout -just smile and enjoy ;) Its much more fun when you have a climactic song pumping in your ears and you can silently lift your way to great ABS and a coregasm without anyone around knowing PS...checking out a hot guy/girl-whatever your into while doing this-Icing on the Cake!

11/28/2012 03:57:22 PM Report Abuse

reg137 wrote:

People always look at me weird when I tell them I can do this and I have never met anyone else who can either. The "coregasm" (nifty term! Never heard it till I read this article!) was my first introduction to what a big "O" is/could be in junior high. Now I have to be careful what I do and where. . .talk about embarassing when in the gym!

4/5/2012 03:12:18 PM Report Abuse

szkolnik69 wrote:

"You sound like the church lady" More funny comments from the news at dacritics.org

3/20/2012 09:44:19 AM Report Abuse

warelaveta1 wrote:

I was doing tick tock legs and got one this morning! I didnt know what was going on until I couldnt help but go harder and get into it that I caught myself moaning! I love working out!

2/13/2012 04:08:53 PM Report Abuse

Cimarrona wrote:

true story!

12/26/2011 07:37:57 PM Report Abuse