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The Orgasm Workout?

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My Coregasm Routine

Move #1: Leg Pulse

I started with the leg pulse, a lower ab workout extraordinaire. 4 sets of 15 reps later (plus plenty of sexy thoughts) and I had... some tired lower ab muscles.

Move #2: Abdominal Hold

I modified the abdominal hold by slowly raising and lowering my legs instead of just holding them. Extra tough on the muscles, plus I figured a little friction couldn't hurt. My plan for another 4 sets of 15 quickly turned into a plan to lie on the floor recovering after 1 set of 7.

Move #3: Knee Raises

Finally, I cut to the chase with the lower ab move the guys touted as the creme de la creme of big O triggers -- the hanging knee raise. Dangling from a pull-up bar, I raised my knees to sitting position, then slowly lowered them. Wow, did I feel my lower ab muscles. Wow, was that all I felt.

 

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reg137 wrote:

People always look at me weird when I tell them I can do this and I have never met anyone else who can either. The "coregasm" (nifty term! Never heard it till I read this article!) was my first introduction to what a big "O" is/could be in junior high. Now I have to be careful what I do and where. . .talk about embarassing when in the gym!

4/5/2012 03:12:18 PM Report Abuse
szkolnik69 wrote:

"You sound like the church lady" More funny comments from the news at dacritics.org

3/20/2012 09:44:19 AM Report Abuse
warelaveta1 wrote:

I was doing tick tock legs and got one this morning! I didnt know what was going on until I couldnt help but go harder and get into it that I caught myself moaning! I love working out!

2/13/2012 04:08:53 PM Report Abuse
Cimarrona wrote:

true story!

12/26/2011 07:37:57 PM Report Abuse
fitforlife513 wrote:

I am male and had my first "coregasm" when I was 13 while doing leg lifts. Since then I have had "coregasms" doing a variety of exercises such as situps and hanging leg raises.

11/3/2011 11:57:26 AM Report Abuse

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