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The Power Abs Workout
Alex Palombo
Slide 1 of 8
Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.
Absolute Power
Flat abs and killer confidence have one thing in common: a hard core. That's because the muscles that make up your middle dictate not only how you rock a sports bra but also whether you stand tall and pack a punch in kickboxing class. "Firming the deep ab muscles is the fastest way to shrink your waist and improve your posture," says Alexandra White, a co-owner of Jumping Frog Pilates in Tenafly, New Jersey, who supplied the six turbo toners on the next page. Grab a yoga mat and do the circuit twice, three days a week on alternating days. Then flash that superfly center!
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4/4/2013 02:22:35 PM Report Abusei have to say this workout gave me fast results... very effective..
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2/9/2013 05:59:45 PM Report AbuseWow! Looks great! Exercise is definitley an important activity and it's advisable that it should be complemented with a good diet. A good diet solution that can help us in losing weight and at the same time ward off illnesses like diabetes & high blood pressure. http://zap2.us/DietSolution
1/16/2013 10:49:42 AM Report AbuseDitto tbryant47's comments. Why do you make it so difficult for us to print the workouts with photos? It never used to be so difficult. I realize you have to make some money on this web site, but the advertisements are EXCESSIVE. They drive me away.
12/3/2012 05:51:19 PM Report AbuseWhy do you make it so difficult for us to print your workouts? I had to print one page at a time and then the picture didn't print - just printed the very brief description. Would sincerely appreciate better descriptions and exercise sequences that could be printed as one complete file.
12/3/2012 10:34:55 AM Report Abusegreat going to use it on my clients
11/20/2012 05:19:49 AM Report AbuseLOL! This workout is not friendly to those of us 50+.
11/1/2012 08:03:02 PM Report AbuseThis looks like an incredible work out. I'm going to try this one right away. Thanks Ms. White!
9/17/2012 10:19:47 AM Report AbuseLove this workout. My core may be sore tomorrow but if done regularily, I will be wearing short shirts soon.
9/6/2012 04:19:08 PM Report AbuseHope this works i am going to try it. visit www.enticingnights.com for special coupon offer.We have a great selection of merchandise from lingerie to fashion handbags and more. visit today!
9/4/2012 07:47:51 PM Report AbuseI really enjoyed this workout. No crunches or anything like it. lol. But i added in 1-2 mins of jump rope between each exercise and at the beginnig and end. It was great!
8/29/2012 03:06:16 PM Report AbuseI have to give you a good credit on putting together these workouts. I, for once have no complains :P
8/20/2012 10:18:17 AM Report Abuse