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No Crunches: Ab Exercises for Every Level

ballerina twist
Chris Fanning
 

Beginner: Ballerina Twist

Targets: Obliques, abs

  • Sit on mat, with legs extended, toes pointed, thighs together and abs engaged.
  • Lean back, placing forearms on mat, palms flat, fingers forward.
  • Leaving left forearm on mat, lift right arm overhead and twist torso to left. Return to center. Switch arms and twist right. Do 20 alternating reps; 2 sets.

Next: Beginner: Twist and Drop


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