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4 Weeks to Gorgeous Abs Workout
Dorit Thies
Before
After
Slide 6 of 9
Obliques: Windshield Wipers
- Keeping legs together, slowly lower legs to left, as close to ground as possible.
- Use core muscles to lift legs back to center, then lower to right.
- Do 8 to 12 reps, alternating sides.
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At 58 years old I would still love to lose weight and exercise (horseback riding is a favorite of mine) the problem is that some of your exercises are too advanced for older, more out of shape women. I look at some of the videos and feel that I have to be in good shape to begin the exercise routines. Any help in this area would be greatly appreciated by me and my other fabulous 50s sisters. Thank you.
7/15/2010 10:59:23 AM Report Abuselove it!!!!!!!!! :)
10/29/2009 08:28:49 PM Report Abuse