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4 Weeks to Gorgeous Abs Workout
Dorit Thies
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After
Slide 4 of 9
Rectus Abdominus: Stand-Up
- Stand with back to mat, feet hip-width apart, knees slightly bent, holding a dumbbell vertically at chest with both hands.
- Squat to sit down.
- As soon as butt touches mat, bring knees into chest and roll onto shoulder blades.
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