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4 Weeks to Gorgeous Abs Workout

Stand Up A
Dorit Thies

Before


After



 

Rectus Abdominus: Stand-Up

  • Stand with back to mat, feet hip-width apart, knees slightly bent, holding a dumbbell vertically at chest with both hands.

  • Squat to sit down.

  • As soon as butt touches mat, bring knees into chest and roll onto shoulder blades.

Next: Obliques: Around the World


 
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