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Flatter Abs in 2 Weeks

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Do these moves from Tom Seaborne, the firm-belly-fast expert.

Beginner Moves

Butterfly Crunch

Targets: rectus abdominus ("six-pack")

Lie on your back with the soles of your feet together as close to your body as possible, with knees bent out to sides. Place hands behind your head, elbows in line with ears. Keeping your back flat on floor and stomach muscles contracted, exhale and curl your chest up a few inches off the floor toward your legs. Lower to start. Repeat 10 times.

Side to Side

Targets: obliques (sides)

Lie on your back, knees bent and feet flat on the floor, with your arms at your sides. Exhale and contract your abs as you slide your right hand toward your right foot. Your head and neck should remain aligned and your lower back pressed to the floor. Return to start, then switch sides. Repeat 15 times.

Front Plank

Targets: transverse abdominals

Start on your hands and knees. Keeping your back and ab muscles contracted, drop down to your forearms while extending legs out behind you so you are resting on the balls of your feet. Be sure to keep your back straight, hips up, and neck relaxed. Hold for 3 seconds, then return to start. Repeat 10 times.

Next:  Intermediate Moves

 

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syed_muz wrote:

i will follow these exercises to get a flat lower belly

2/20/2014 11:19:37 PM Report Abuse
melissaribeiro wrote:

OMG DO THIS FOR 1 WEEK BIG DIFFERENCE!

11/13/2013 06:39:40 PM Report Abuse
natashacute23 wrote:

does it like make ur stomach flat cuz thats what i want not my waist only my lower stomach is a big fat

11/8/2013 05:34:27 AM Report Abuse
natashacute23 wrote:

i dont get it how to do the Side to Side is there any video for help????

11/8/2013 05:32:55 AM Report Abuse
sophie.imner wrote:

How many times a week am I suppose to do the "moves"? And which moves am I suppose to do each time I do the "workout"? Like all the moves (beginner, intermediate and advanced) or am i suppose to choose just one of them?

11/6/2013 02:52:09 PM Report Abuse

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