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Flatter Abs in 2 Weeks

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Do these moves from Tom Seaborne, the firm-belly-fast expert.

Beginner Moves

Butterfly Crunch

Targets: rectus abdominus ("six-pack")

Lie on your back with the soles of your feet together as close to your body as possible, with knees bent out to sides. Place hands behind your head, elbows in line with ears. Keeping your back flat on floor and stomach muscles contracted, exhale and curl your chest up a few inches off the floor toward your legs. Lower to start. Repeat 10 times.

Side to Side

Targets: obliques (sides)

Lie on your back, knees bent and feet flat on the floor, with your arms at your sides. Exhale and contract your abs as you slide your right hand toward your right foot. Your head and neck should remain aligned and your lower back pressed to the floor. Return to start, then switch sides. Repeat 15 times.

Front Plank

Targets: transverse abdominals

Start on your hands and knees. Keeping your back and ab muscles contracted, drop down to your forearms while extending legs out behind you so you are resting on the balls of your feet. Be sure to keep your back straight, hips up, and neck relaxed. Hold for 3 seconds, then return to start. Repeat 10 times.

Next:  Intermediate Moves


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p215biz wrote:

doing exercise alone will not flatten your abs, following a healthy eating plan goes hand in had with the exercise.

9/21/2014 08:10:11 PM Report Abuse
p215biz wrote:

Flatter Abs in 2 Weeks. The problem here is this is not true for someone who is over 189lbs and have a tummy. so please be very careful with your words. Now I am not 189lbs, but I know people who are.

9/21/2014 08:07:18 PM Report Abuse
googreviewcom wrote:

8/21/2014 03:06:07 PM Report Abuse
syed_muz wrote:

i will follow these exercises to get a flat lower belly

2/20/2014 11:19:37 PM Report Abuse
melissaribeiro wrote:


11/13/2013 06:39:40 PM Report Abuse

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