Follow us on Pinterest
Welcome! Log In | Register |
Log In with

4 Weeks to Gorgeous Abs

  • Comment Comments (3)
  • Print Print

Week 2

Monday

Cardio (moderate; 30 min.)

Total-body strength (15 min.)

Tuesday

Cardio (high-intensity; 20 min.)

Abs circuit (2 sets)

Wednesday

Cardio (moderate; 30 min.)

Total-body strength (20 min.)

Thursday

Cardio (high-intensity; 15 min.)

Abs circuit (2 sets)

Friday

Cardio (moderate; 30 min.)

Total-body strength (15 min.)

Saturday

Cardio (light; 45 min.)

Abs circuit (2 sets)

Sunday

OFF

 
Next:  Week 3

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8187342312
JeanJeannieJean wrote:

I would try the TeamPJW workout. This is a great workout that you do everyday for five minutes. Check it out here www.TeamPJW.com It has worked wonders for me!

11/15/2013 08:00:30 PM Report Abuse
robertdickins wrote:

Great post! I've been struggling with belly fat and weight problems for a long time, until I found this one secret that transformed my body in 6 months. Check my full story on 6packstory.com/me

3/19/2013 12:16:26 PM Report Abuse
ridingmytrek wrote:

I apologize for my ignorance in advance. :) I am reviewing these workouts week 1 thru 4. I have no idea what Total-body strength would include. Any help would be appreciated.

1/8/2010 02:58:15 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook