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Flat Abs Fast: The Core-Strengthening Workout
Slide 7 of 11
Wide-Legged Criss-Cross
Targets rectus abdominis, obliques, transversus abdominis, and inner thighs
- Lie faceup on mat with hands behind head, elbows bent out to sides, and legs extended directly up, squeezing a single yoga block between thighs.
- Curl shoulders off floor and rotate torso to bring left elbow toward right.
- Return to center and repeat toward left.
- Do 2 to 3 sets of 20 reps, alternating sides.
Next:
Balancing Act
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hmm
11/27/2012 03:06:18 PM Report Abusei start to feel it at 15 reps. i am only 12 but this is a great way to lose weight :)
6/22/2012 04:27:34 PM Report Abuse