More
|
Close
Flat Abs Fast: The Core-Strengthening Workout
Slide 6 of 11
Pass the Block
Targets rectus abdominis and transversus abdominis
- Lie faceup on mat with arms extended behind head, both hands holding a single yoga block.
- Curl up to reach arms toward toes, bending knees to place block between feet.
- Holding block with feet, lower back to mat as you extend arms behind head and legs forward.
- Reverse motion back to start to complete 1 rep. Do 3 sets of 10 reps.
Next:
Wide-Legged Criss-Cross
What do you think of this story? Leave a Comment.
Related Links
ADVERTISER
More Smart Savings
its really fun to do and when you are done, you feel it in your abbs.a day if u do
6/22/2012 04:18:17 PM Report Abusethe only complaint is it is hard on your wrists and I do yoga all the time.
4/16/2012 08:54:15 AM Report Abuse