Pass the Block
Targets rectus abdominis and transversus abdominis
- Lie faceup on mat with arms extended behind head, both hands holding a single yoga block.
- Curl up to reach arms toward toes, bending knees to place block between feet.
- Holding block with feet, lower back to mat as you extend arms behind head and legs forward.
- Reverse motion back to start to complete 1 rep. Do 3 sets of 10 reps.