Flat Abs Fast: The Core-Strengthening Workout

Slides in this Workout:

Extra Links:

Targets rectus abdominis, obliques, and transversus abdominis

Start in full push-up position with feet together. Grab a yoga block with right hand and rotate body into side plank: Shoulders and hips stacked, balancing on left palm and side of left foot. Extend right arm up.
MAKE IT EASIER: Stagger feet.
Bring right arm underneath rib cage. Raise arm.
Do 10 to 15 reps. Switch sides and repeat. Do 2 to 3 sets.

Next: Magic Carpet Ride

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >