Side Plank Variation
Targets rectus abdominis, obliques, and transversus abdominis
- Start in full push-up position with feet together. Grab a yoga block with right hand and rotate body into side plank: Shoulders and hips stacked, balancing on left palm and side of left foot. Extend right arm up.
MAKE IT EASIER: Stagger feet.
- Bring right arm underneath rib cage. Raise arm.
- Do 10 to 15 reps. Switch sides and repeat. Do 2 to 3 sets.