Fabulously Flat Abs
4. Plank Pike-Up
Targets: Abs and lower back
- Lie with thighs on top of ball, palms on floor aligned under shoulders, abs engaged and head in line with spine.
- Slowly roll ball toward body as you lift legs up, forming an inverted V.
- Hold for 1 count, then slowly roll back to start.
- Do 10 to 12 reps.
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