Fabulously Flat Abs

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4. Plank Pike-Up

Targets: Abs and lower back

Lie with thighs on top of ball, palms on floor aligned under shoulders, abs engaged and head in line with spine.
Slowly roll ball toward body as you lift legs up, forming an inverted V.
Hold for 1 count, then slowly roll back to start.
Do 10 to 12 reps.

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a3984502 wrote:

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2/13/2012 07:17:48 AM Report Abuse

anonymous wrote:

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7/13/2010 06:43:02 AM Report Abuse