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Fabulously Flat Abs

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4. Plank Pike-Up

Targets: Abs and lower back

  • Lie with thighs on top of ball, palms on floor aligned under shoulders, abs engaged and head in line with spine.
  • Slowly roll ball toward body as you lift legs up, forming an inverted V.
  • Hold for 1 count, then slowly roll back to start.
  • Do 10 to 12 reps.


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a3984502 wrote:

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2/13/2012 07:17:48 AM Report Abuse
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7/13/2010 06:43:02 AM Report Abuse

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