Fabulous Abs: 4 Diet and Workout Plans for 4 Real Ab Problems
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Pages in this Story:
- 4 Women, 4 Ab Plans
- Stubborn Pooch
- Love Handles
- Post-Pregnancy Pudge
- A Rounded Middle
4 Women, 4 Ab Plans
Abs are hard to tone, first to bulge, and thoroughly unforgiving after overindulging. The key to firming a flabby middle? Finding the right exercise plan. We helped four readers create dedicated eight-week workout routines in order to lose a stubborn pooch, love handles, post-pregnancy pudge, and a too-round tummy. Three of the women followed a mix of cardio and strength moves designed by Paul Frediani, a senior trainer at Equinox Fitness Clubs in New York City; the fourth practiced Pilates with a private trainer. The women also consulted New York-based nutritionist Lauren Antonucci, RD, for healthy eating suggestions. Here's how they fared in the battle of the belly bulge.
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1/10/2012 08:00:12 PM Report AbuseAMEN! bckuntz1 !!!
6/27/2011 03:33:14 PM Report AbuseI think this article is great. It touches on different types of ab problems. And for the record,that lady did have love handles. All different types of women have problems, even the fit ones. I'm tired of fit, healthy women being ostracised because they want to work on a problem area. Its their problem area, not yours.
6/24/2011 11:13:34 AM Report Abuseamen, i agree with all of you
6/23/2011 08:31:46 PM Report AbuseJeeze... I'll take their PRE-workout bodies! Maybe a 12-week program with actually out of shape women would've shown a little more dramatic results. And I agree with mandi86k... where are the workout plans for these tummy problems?
6/23/2011 01:49:52 PM Report Abuse