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9 Moves to Beat Belly Fat for Good
Jay Sullivan
Slide 3 of 10
Beginner: Shot Put
Targets: Arms, abs, obliques, butt, legs
- Stand with feet hip-width apart, right elbow bent with hand by ear, left arm out at shoulder level.
- Lunge to right with right leg; rotate torso to right.
- Push off right foot to stand, pivoting to left.
- Extend right arm diagonally (as if throwing a shot).
- Do 16 reps, alternating sides.
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video is really needed without video it is so difficult please upload a video for these exercises.
10/9/2012 08:09:30 AM Report AbuseThey should put a video !!! of the workouts , so we can know what to do !!!
3/3/2012 09:06:19 PM Report AbuseA video of all of these exercises would be more beneficial and then we could follow without fuss or bother.
1/25/2012 06:48:20 PM Report AbuseVERY confusing. I think a video on ALL of them would be GREAT.
9/17/2011 12:29:17 AM Report AbuseHuh...really needs a video!!!!!!!!!!
7/19/2011 11:41:29 AM Report Abuse