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9 Moves to Beat Belly Fat for Good

Step hop
Jay Sullivan
 

Beginner: Step Hop

Targets: Abs, butt, legs

  • Stand with feet hip-width apart, knees slightly bent, hands on hips.

  • Step forward with right foot, then lift left knee to hip level as you hop straight up on right leg.

  • Land with feet together.

  • Do 16 reps, alternating sides.

Next: Beginner: Shot Put


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