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9 Moves to Beat Belly Fat for Good
Jay Sullivan
Slide 2 of 10
Beginner: Step Hop
- Stand with feet hip-width apart, knees slightly bent, hands on hips.
- Step forward with right foot, then lift left knee to hip level as you hop straight up on right leg.
- Land with feet together.
- Do 16 reps, alternating sides.
Next:
Beginner: Shot Put
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I was just thinking last night " I have to firm up my gut"...and here you are! I would love to finish an article before I'm asked about it though!!!
7/13/2011 10:16:01 AM Report Abuse