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Beat Belly Bulge

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Advanced: Lateral Stretch

3. Lateral Stretch

Targets shoulders, obliques, abs, glutes, quads, hamstrings

  • Stand with feet shoulder-width apart, holding a dumbbell in your right hand.
  • Lunge to the left, keeping left knee over ankle and right leg straight.
  • Bend right elbow, bringing dumbbell to shoulder.
  • With back straight and abs engaged, lower torso to left and extend right arm toward ceiling.
  • Slowly return to start position.
  • Switch sides; repeat. Do 12 reps on each side.

Originally published in FITNESS magazine, April 2007.


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