Beat Belly Bulge

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Advanced: Lateral Stretch

3. Lateral Stretch

Targets shoulders, obliques, abs, glutes, quads, hamstrings

Stand with feet shoulder-width apart, holding a dumbbell in your right hand.
Lunge to the left, keeping left knee over ankle and right leg straight.
Bend right elbow, bringing dumbbell to shoulder.
With back straight and abs engaged, lower torso to left and extend right arm toward ceiling.
Slowly return to start position.
Switch sides; repeat. Do 12 reps on each side.

Originally published in FITNESS magazine, April 2007.

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