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Banish Ab and Back Fat

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Workout Safety Tips

Plyometrics are a great way to burn calories, build muscle, and even improve bone density, but they are high-impact moves, which can be trouble on fragile joints. Protect yourself by keeping the following pointers in mind:

  • Always land with your knees slightly bent, and try to "stick the landing" (hold the position) when you come down.
  • Mind your middle. To help increase your power and maintain your balance, remember to tighten your core as you jump.
  • Wear the right shoes. Shock-absorbing footwear like running shoes can help your body handle the impact of the jumps.

Originally published in FITNESS magazine, March 2007.


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sageramos234 wrote:

Two months ago a good friend of mine recommended me a book about how to burn fat without following starving diets. You may reach it at : -- -- There are foods having good fats to burn bad fats on the body. I followed the advices in the book and you would not believe I lost 15 lbs by eating normally but changing only what my body needs. I am very satisfied with the book and recommend to you as well.

9/11/2013 01:04:46 PM Report Abuse
sageramos234 wrote:

What is needed for slim, fit, healthy, and sexy body is a good program and a strong will to follow it. I recommend Flavia Del Monte's excellent system. You may find it at : --- --- I followed it and still following , and the results are really positive. I lost 15 lbs. , have slim, sexy body with a flat abs, with lean feminine muscles. My boy friend and I am proud of it, and highly recommend everybody.

9/11/2013 12:42:11 PM Report Abuse
bogdanvaleanu wrote:

Great post! I was really fat, even though I am a man, didn't like it, but applying a simple method I managed to lose over 35 pounds in 2 months. How? Boost my metabolism, and that's why it was easy. I am proud of the way I look! If you want some guidance for your weight loss. make sure you check. ------ ----- and read Heather's story because that's the story that inspired me and taught me the 5 keys of losing weight fast!

9/1/2013 03:24:35 AM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

2/13/2012 07:18:37 AM Report Abuse
anonymous wrote:


12/20/2011 07:18:27 AM Report Abuse

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