Intermediate: Single-Leg Opposite-Arm Reach
Targets: Abs, glutes, quads, and hamstrings
- Stand with feet hip-width apart, knees slightly bent, abs engaged, left hand on hip.
- Lift left knee up to 90 degrees in front of you. Lean forward slightly as you reach right arm in front of you and push left foot behind you.
- Hold for 1 count. Pull both back in. Do 12 reps.
- Switch sides; repeat.