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Flatter Abs ASAP

single-leg opposite-arm reach
Chris Fanning
 

Intermediate: Single-Leg Opposite-Arm Reach

Targets: Abs, glutes, quads, and hamstrings

  • Stand with feet hip-width apart, knees slightly bent, abs engaged, left hand on hip.

  • Lift left knee up to 90 degrees in front of you. Lean forward slightly as you reach right arm in front of you and push left foot behind you.

  • Hold for 1 count. Pull both back in. Do 12 reps.

  • Switch sides; repeat.

Next: Intermediate: One-Legged Hop


 
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