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30-Day Ab Challenge: One Month to Flatter Abs

So let's break this down. Every week there's a fast ab workout that you'll do for four days of the week, plus a HIIT day, a sprint day, and a rest day. And each week this month, the ab workout gets a little bit harder (and a minute longer) so that by the end of our 30 days, you're ready for our 9-minute ultimate ab assault superset. (Sound crazy? We promise if you stick with us, we'll get you there!)

Weekly Ab Workout Videos

Follow along as Williams walks you through each week's ab workout. (Come back every Friday to unlock the next week's video!)

Week 1 2-Minute Ab Blast Workout Week 2 Ab Challenge 3-Minute Workout

Week 1 2-Minute Ab Blast Workout Week 2 Ab Challenge 3-Minute Workout

Your Challenge Plan

Check off each day and get ready to see results. Want even more day-by-day, play-by-play help? Join our 30-Day Ab Challenge Facebook Event and we'll keep you motivated and on track.

30 Day Ab Challenge Calendar

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Ashley Mateo

Ashley Mateo is the deputy digital editor at Shape.com. Ashley is a journalist raised in New Jersey, schooled in Boston, and working in New York City. She's an Ironwoman, an amateur photog, and has a penchant for traveling the world.  More →

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