The Ultimate Ab Workout Plan: Week 4 Exercise Instructions

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Ballet Twist
Half Boat
Hair Wash Torso Twists
Leg-Step Extension

Hair Wash Torso Twists

Lie down on your back. Interlace your hands behind your head. Pull your left knee in and flex your foot.
Twist your body so your right elbow goes toward your bent knee. Now twist right as you extend your left knee and bring your right knee in. Keep twisting back and forth for 20.
With each twist, exhale deeply from your abs, like you are wringing out a sponge. Take a short break. Do a second set doing 20 reps.

Next: Leg-Step Extension

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