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The Ultimate Ab Workout Plan: Week 4 Exercise Instructions

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Here, instructions for all of the exercises in week 4 of the 6-Week Ultimate Ab Workout Plan. Print and go!

Ballet Twist

  • Sit on the floor and extend your legs, pressing them firmly together. Lean back 45 degrees from the hips. Keep your abs engaged as you bring both of your arms overhead like a ballerina.
  • Slowly twist your torso to the right, placing your right arm on the floor with your left arm reaching overhead for a slow count of 3.
  • Repeat the movement to the left, and place your left arm on the floor, keeping your butt and both heels on the floor. Contract your abs to support your spine.
  • As you return to center, bring both of your arms overhead. Continue alternating sides. You'll do two sets of 6 to 8 reps on each side.

Next:  Half Boat


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