The Ultimate Ab Workout Plan: Week 3 Exercise Instructions

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Plank Twist with Dog Split

Get into a full plank position: wrists under shoulders, abs engaged, legs extended behind you.
Now bring your right knee across your chest. Hold there for 2 counts, then swing your right leg back and up to the ceiling, raising your hips while lowering your shoulders down toward the floor in downward dog split. Repeat for 8 to 12 counts.
Then, switch sides bringing your left knee across your chest. Hold for 2 counts and then send your left leg toward the ceiling, raising your hips while lowering your shoulders down toward the floor in a downward dog split. Repeat for 8 to 12 counts.

Click here to see a video of these moves! >>

Originally published on FitnessMagazine.com, June 2008.

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