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The Ultimate Ab Workout Plan: Week 2 Exercise Instructions

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Crab Walks

  • Get into a push-up position with your abs contracted.
  • Walk your right hand and foot a few inches out to the right side followed by your left hand and foot. Do this two times to the right, then walk them back.
  • Repeat this on the left side. Make sure you keep your head and spine in a straight line and your abs engaged. Coordinate your hand and foot so that they touch down at the same time.
  • Do 8 to 10 reps.

Next:  Side Crunch


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lyne_mhulto wrote:

yes i wanna see this video :(

11/2/2013 07:30:38 PM Report Abuse
ogle_lauren wrote:

wish there was a video of this one so I could see if I am doing it correctly.

9/20/2010 06:56:30 PM Report Abuse

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