The Ultimate Ab Workout Plan: Week 2 Exercise Instructions
- Get into a push-up position with your abs contracted.
- Walk your right hand and foot a few inches out to the right side followed by your left hand and foot. Do this two times to the right, then walk them back.
- Repeat this on the left side. Make sure you keep your head and spine in a straight line and your abs engaged. Coordinate your hand and foot so that they touch down at the same time.
- Do 8 to 10 reps.
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