The Ultimate Ab Workout Plan: Week 2 Exercise Instructions

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Crab Walks

Get into a push-up position with your abs contracted.
Walk your right hand and foot a few inches out to the right side followed by your left hand and foot. Do this two times to the right, then walk them back.
Repeat this on the left side. Make sure you keep your head and spine in a straight line and your abs engaged. Coordinate your hand and foot so that they touch down at the same time.
Do 8 to 10 reps.

Next: Side Crunch

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