The Ultimate Ab Workout Plan: Week 2 Exercise Instructions
The Bow(You'll need a 3-foot scarf or towel)
- Sit on the floor with the scarf wrapped around your left foot. Hold both ends of the scarf in your left hand. Bend your right knee and place your foot on the floor. Now lean back to extend your left leg.
- Twist your torso to the right and reach back with your right arm at shoulder height, keeping your foot about 12 inches off the floor.
- Pull on the scarf to draw your left knee toward your chest while leaning your torso back to center, tapping the back of your foot with your right hand.
- Repeat this move 6 to 8 times, then switch sides. Do two sets of 6 to 8 reps on each side.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)