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The Ultimate Ab Workout Plan: Week 2 Exercise Instructions

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Here, instructions for all of the exercises in week 2 of the 6-Week Ultimate Ab Workout Plan. Print and go!

The Bow

(You'll need a 3-foot scarf or towel)

  • Sit on the floor with the scarf wrapped around your left foot. Hold both ends of the scarf in your left hand. Bend your right knee and place your foot on the floor. Now lean back to extend your left leg.
  • Twist your torso to the right and reach back with your right arm at shoulder height, keeping your foot about 12 inches off the floor.
  • Pull on the scarf to draw your left knee toward your chest while leaning your torso back to center, tapping the back of your foot with your right hand.
  • Repeat this move 6 to 8 times, then switch sides. Do two sets of 6 to 8 reps on each side.

Next:  The Roll-Down


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lyne_mhulto wrote:

yes i wanna see this video :(

11/2/2013 07:30:38 PM Report Abuse
ogle_lauren wrote:

wish there was a video of this one so I could see if I am doing it correctly.

9/20/2010 06:56:30 PM Report Abuse

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