6 Weeks to Better Abs

Get better abs in 6 weeks without doing a single crunch! We turned our Ab-a-thon Challenge into a 6-week workout you can start anytime. Ditch the belly bulge once and for all.

Let's make a deal: You give up your usual marathon sit-up sessions, and we'll show you the tummy-trimming exercises that will actually change the appearance of your abs in 6 weeks. Sound good? Let's get started!

Get answers from the pros about treating injuries, mixing cardio with strength training, and much more.

See All Questions or Ask Your Own »

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The 6-Week Ultimate Ab Workout: Getting Started Guide

Your Weekly Workouts

Printable Exercise Instructions

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6 Weeks to Better Abs

Start Here

Your Weekly Workouts

Printable Exercise Instructions

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