Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here's what to know to lose the excuses — and the crunches.
Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you've been dreaming about, no matter what your fitness level.
We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FitnessMagazine.com.
Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!
A strong core means better stability and all-around better posture to fight those "hunching over a computer" effects.
All you need is some space to move.
With fun twists on classic Pilates moves, your entire core will feel sore AF tomorrow morning.
These quick, targeted moves tone your entire midsection.
A strong mid-section means safer workouts.
This arms and abs workout also sculpts sexy legs, thanks to The Hollywood Trainer Jeanette Jenkins' genius moves.
This little guy is seriously impressive.
These dynamic fitness moves will sculpt your midsection and burn calories.
These plank variations will tone every inch of your midsection
This is not a drill, people.
Tighter abs in 10 minutes time? Count us in.
In fact, they may be doing you more harm than good.
It's time to mix things up.
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