Fed up with my abominable abdominals, I turned to lab docs for help in separating fact from flab. Here's what to know to lose the excuses — and the crunches.
Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you've been dreaming about, no matter what your fitness level.
We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FitnessMagazine.com.
Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!
This is not a drill, people.
Tighter abs in 10 minutes time? Count us in.
In fact, they may be doing you more harm than good.
It's time to mix things up.
Build strength and whittle your waistline in no time with this routine.
You can do this quickie ab workout anywhere, then enjoy that beach cocktail—you earned it!
Transform your core with exercises that target more than your six-pack abs.
Do this quick workout between episodes during your next Netflix binge. You'll thank us later.
When the workweek takes hold of your gym schedule, this express workout will torch your abs in record time.
If you haven't tried suspension training yet, now's the time to see what it's all about.
Trainer Robin Arzon from Peloton Cycle shows us four advanced ab exercises that turn up the intensity and go way beyond the basic crunch.
Feel the burn and sculpt a stronger core—without spending hours upon hours in the gym.
Up for a full-on ab assualt? The final week of our 30-Day Ab Challenge is the most challenging set of ab exercises yet. Go big, then go home.
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