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Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
1 day ago
You've got running, yoga, and spinning down to a science, but finding the perfect shoulder-scultping routine can feel a little more daunting. Solution: Focus on these shoulder exercises that have been proven to show serious results, then start counting the days until tank-top season. More
1 day ago
Running longer and farther may not be as necessary as you think. Here's the ideal running distance, according to the latest research. More
3 days ago
Slaving away at the gym but still haven't achieved the strong, sexy core you're striving for? Trade in your current routine for the best ab exercises that carve your core, strengthen your spinal stabilizers, and protect your back. Then start counting down the days till bikini season. Bonus: They're all equipment-free! More
5 days ago
Burn more than double the calories with every step you take: Hit the stairs—and steal these tips. More

Turn Up the Burn: Plyo Box Workout

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1 week ago
Dread crunches and planks? There are other ways to carve your core, according to FITNESS advisory board member Michele S. Olson, PhD, professor of exercise science at Auburn University Montgomery. Besides, "while crunches rely only on one set of abdominal muscles, the six-pack rectus abdominis, other moves challenge the back and sides, too," she says. Try these 10 exercises to sculpt your stomach—and entire body—fast. More
1 week ago
It's not just the crazily contorted, gravity-defying poses than make yoga awesome. These 10 lesser-known jaw-dropping benefits of yoga make the ancient practice even better. Read on, yoginis. More
2 weeks ago
Whether or not you plan on seeing 50 Shades of Grey this weekend (or ever), one thing's for sure: Grey is a surprisingly refreshing alternative to the pink and red we're used to seeing on Valentine's Day. So in the spirit of Christian Grey, here are some activewear pieces that will take your workout to the next level. More
2 weeks ago
A less-than-scultped back can be your bra's biggest insecurity and the only thing keeping you from buying that super-cute crop top. That's about to change: We rounded up 10 no-equipment back exercises you can do at home to sculpt those tough-to-target muscles—plus a little extra—to get you toned and firm all over. More
2 weeks ago
The 50 Shades of Grey movie is officially here (well, practically) and there's one thing we know for sure: All the steamy trailers have us in the mood for a little...bondage. (When it comes to our workouts, that is.) These 10 resistance band exercises are the ones we'll be doing to prep for our downtime in the theater—no safe word required. More
3 weeks ago
True, the seemingly endless pull-ups, burpees, and rope climbs can be intimidating. But anyone can benefit from trying CrossFit if they keep a few important pointers in mind, says Camille Leblanc-Bazinet, a certified trainer and professional athlete who earned the "Fittest Woman on Earth" title after winning the 2014 CrossFit Games. Follow her top tips and prepare to become more buff than ever before. More
3 weeks ago
When it comes to workouts, trainer Adam Rosante, a fitness ambassador for C9 by Champion and the author of The 30-Second Boy, is a master of motivation. "You can do anything for 30 seconds, so put the pedal to the floor for top-notch results." Need an extra push? Cue up this exclusive playlist—he made it just for you—to crush your goals. More
3 weeks ago
It's time to heat things up, and we don't mean by piling on the layers. Skip the itch and break a sweat instead with high-intensity interval training. Do these moves in fast, explosive sets to spike your heart rate and calorie burn, leaving behind one hot bikini body before the snow even starts to melt. So go ahead, shrug off that Snuggie and start getting toasty and toned. More

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