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Workouts

Exercises for women including cardio and strength training moves to tone from head to toe.

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The Ultimate Lean Routine

Just when you thought you had seen every twist on yoga, here's a high-octane hybrid that firms, burns, balances, and stretches like nothing else.


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Tighter from Tush to Toe

Reshape your rear view in 20 minutes with this lower-body Pilates workout.

Fit to Be Tied

The best sneaker for you? It's in the bag. We recruited 144 testers to put 99 of the latest styles through their paces, and these are the pairs that will take your workout to the next level.

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