If you follow Kaisa Keranen on Instagram, you know the Seattle-based trainer comes up with some pretty wild workouts. One of her favorite tools? The kettlebell. Join her for a 30-day challenge that will have you going bells to the wall for a stronger body.
Are you a self-proclaimed klutz or feel like your balance could be better? Try these seven poses and do the ones that are the most challenging for you three times a week or more—you'll be balancing like a ballerina in no time.