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Exercises for women including cardio and strength training moves to tone from head to toe.

you can do it!
Boost Your Burn

When you're tight on time, this one-and-done workout will save your a*s. (We mean abs. What were you thinking?)

The Latest Moves
Be an Om Body

What do plyometrics, dance, and power yoga all have in common? This workout. Best part: You can do the 20-minute routine at home.

Action Figures

Meet seven women who get paid to be fit. We say, hey, nice work if you can get it!

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