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Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
19 hours ago
Running doesn't need to feel like work. The one secret that can make each and every step feel easier? Music! More
1 day ago
You don’t need to break the bank to take your home gym to the next level. These affordable squat racks are worth your $, since you can also use them for shoulder press, bench press, and much more. More
1 day ago
Never been a fan of running? We're about to change your mind. Put one foot in front of the other and start chasing these awesome benefits of running. More
1 day ago
We love summer just as much as the next warm-blooded human. But when it comes to running, fall is where it's at. So whether you've fallen off the running horse thanks to summer humidity or you're just looking to mix it up a little, our 30-day #RunForFun challenge is for you. Just commit to running a little each day—any distance that feels good to you. (Remember, this is about having fun.) Our running experts will help you make the most of it! More

Turn Up the Burn: Plyo Box Workout

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2 days ago
Heading out for a run sounds so simple—there's no equipment, no gym membership required, and no complicated moves. While it's true that sneaking in a sprint is less complex than say, memorizing an over-the-top Zumba sequence (your hips are supposed to do what while your feet go where?), you still need to remember that when it comes to pounding the pavement, there's more involved than just lacing up your sneakers. Here are few of the typical mistakes every runner makes, followed by running tips that help you avoid common trip-ups. More
3 days ago
These convenient adjustable dumbbells help you pick the perfect weight for any exercise. More
6 days ago
Push-up bars lesson the stress put on your wrists during push-ups. Find the best pair for your home gym here. More
1 week ago
Feel a little groggy when you wake up? This morning yoga routine will give you the energy you need to conquer your day, no caffeine required. More
1 week ago
If you're in the market for a top quality weight bar, look no further. From weighted body bars to metal power bars, these 18 barbells will help you tone all over. More
1 week ago
Nike Master Trainer Traci Copeland designed this beginner-friendly Nike Training Club (NTC) yoga workout to sculpt your muscles, boost your balance, and improve your focus. "My NTC workout focuses on strength work, core-building positions, and mobility," explains Copeland. "It also includes some flexibility poses that help improve range of motion and internal focus." Like what you see? Download her full "Reach and Recharge" workout on the Nike Training Club app. More
1 week ago
"Many injuries of the feet and ankles can be traced back to ill-fitting shoes," says Megan Leahy, DPM, a podiatrist at the Illinois Bone & Joint Institute in Chicago. But with thousands of model options—all of which change in form and functionality more frequently than T. Swift releases a hit single—how do you know if you're wearing the wrong sneakers? Read this before sole searching. More
1 week ago
Don't let loose shorts mess up your flow. These yoga shorts have you covered no matter the pose. More

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