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Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
2 hours ago
Nothing says "Happy Valentine's Day" like sweating, massaging, deep breathing, and feeling great. These yoga moves for two help you do all of those things. Try them both ways, in order, switching who's partner 1 and who's partner 2. Get ready to open up (literally and figuratively), put your bodies all over each other, take some deep breaths, and feel awesome. More
5 days ago
Trackers are the latest greatest thing in fitness—but after testing one out, I decided that life just wasn't for me. Here's why. More
6 days ago
When I held my first yoga arm balance, all I could think was, "Holy cow! I am holding myself up with my own two hands! No one is helping me! I've got this!" Yoga poses translate into everyday empowerment: What you feel on the mat, you feel in life. By practicing these simple yoga poses on a weekly basis, you can build the core and arm strength you need to pull off more challenging moves and give yourself a major confidence boost. Try one pose per each category at least three times a week—you can rest in child's pose between categories if you need to. More
6 days ago
If you've ever been through a boot-camp workout, then you know they mean serious business. You're burning crazy calories, exhausting muscles, breathing heavily, but it's SO worth it. We know that heading to a class isn't always an option. And that's okay, because you can still get a kick-ass workout on your own terms. You just need a few pieces of equipment and some open space. We teamed up with Noam Tamir, owner of TS Fitness in New York City, to design a boot-camp workout guaranteed to make you sweat. More

Turn Up the Burn: Plyo Box Workout

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6 days ago
You might not want to go outside, but you can still keep your energy and heart rate up inside with this fast, fat-burning routine. More
1 week ago
Go back to basics with a workout that builds each pose from the ground up. More
1 week ago
Fitness trackers are rad—until you break out the stilettos for a night out. Not to fret, fashion-forward friends. Sub-par stylish activity trackers with clunky clasps and whack colorways are soon to be a thing of the past. Check out these better-looking fitness trackers you need in your repertoire. More
1 week ago
Need to get your butt in shape? Oh, do we have a butt challenge for you. Jeanette Jenkins, celebrity trainer and creator of The Hollywood Trainer Club, put together the ultimate booty-sculpting plan that sculpts and burns—like, really, really burns. More
1 week ago
Star trainer Holly Rilinger shares an inside look at filming Work Out New York. More
2 weeks ago
This Vinyasa flow leaves you feeling balanced, focused, and ready to take on the world. More
2 weeks ago
Is there anything more zen than untouched new fallen snow? Just one thing—doing yoga in it. We found the most inspiring #snowga pics from our favorite Instagram yogis, so you can get your flow on outside and make the most of winter's tranquil chill. More
3 weeks ago
Can't get a seat in the studio? Now you can sweat it out at home without missing any of the in-class benefits. More

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