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Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
1 day ago
You get out what you put into your workout. Unfortunately, many women are putting in the wrong moves, bad form, and—let's face it—a little bit of Instagramming between sets. So before you perform another strength session, learn from these weight-lifting mistakes. You'll be pretty surprised by some of them. More
1 day ago
All this marathon talk have you feeling inspired to start running? Never one to underestimate the power of a good beat, fitness blogger Grace Kim of LeanGirlsClub.com put together the best songs to help you pace yourself for your first multi-miler. This playlist will last 6 miles, at about a 10-minute mile pace, but feel free to replay to your heart's (or feet's) content. More
5 days ago
Swimming can make over your muscles, transform you into a cardio goddess, and turn back the aging clock. Need more reason to suit up? We've got 'em right here. Dive in. More
5 days ago
Skipping these muscles will do more than make you look lopsided. It will throw your body out of alignment, up your risk of injury, and limit your exercise performance, calorie burn, and results. More

Turn Up the Burn: Plyo Box Workout

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1 week ago
To do cardio first, or weights? That is the question. But before you can answer it, you need to know your goals. More
1 week ago
Ever talked yourself through a killer ab set by imagining a six-pack at the finish? No shame—but there are more benefits that come with having a rock-solid core than meet the eye. Find out why you should stick around the gym for a 10-minute ab session—besides being bikini-season ready. More
1 week ago
Sick of your same ol' treadmill routine? Hit the trails or train for a triathlon in one of these tester-approved shoes. Find out what makes them the best of the best, then lace up and learn first-hand. More
1 week ago
It's finally happening: your first SoulCycle class. You haven't felt peer pressure like this since your best friend made you drink that Colt 45 in the high school parking lot before the homecoming dance. Relax, even the most seasoned SoulCycle riders had to start somewhere—and have probably experienced at least one of these moments to get there. More
1 week ago
Clock your heart rate (HR), distance, speed and more with any one of these tricked-out running watches—there's a fit for technophobes and techno pros alike. More
2 weeks ago
Somehow, those infamous long runs (you know, the really long ones) never seem to get easier, no matter how conditioned you are. Whether you love 'em or loathe 'em, we bet you'll recognize a few of these highs and lows. More
2 weeks ago
Whether you're dominating boot camp class or rocking the rowing machine, you take your cross-training seriously. So do we. That's why we had testers review the latest cross-trainers to bring you the tried and true, best of the best kicks for your workout. Let's go. More
2 weeks ago
No woman walks into the gym hoping to blow her time on so-so-results. Get more out of every rep and workout by trading these ineffective (and crazy common!) exercises for our superior time-saving alternatives. More

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