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Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
1 day ago
It's that time of year again: cozying up by the fire, drinking hot cider and, of course, deciding whether it's worth it to keep running outside when temperatures drop. For those who cringe at the thought of spending miles on the treadmill, it's a no-brainer. But that doesn't mean it's fun. Even if you're brave enough to venture outside, chances are you've had these thoughts while running in cold weather. More
1 day ago
Here's a reason to go long: Cardio workouts of 45 minutes or longer could change your genes and boost your metabolism. Read—and run—on. More
2 days ago
Researchers found that a specific kind of vegetable juice increases the blood flow to your muscles. Here's how to use their findings to dominate every workout. More
6 days ago
Two very important things are happening right now: the holidays, filled with diet wreckers and fitness foes around every corner; and Taylor Swift's new album (you even voted to prove it's your fave). But what do these two things have in common? Dirty&Thirty. Read—and watch—on. More

Turn Up the Burn: Plyo Box Workout

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6 days ago
According to new research, you can boost your endurance without even feeling the extra effort—as long as you look at the right thing. That's right—learn how your eyes can override your muscles. More
1 week ago
So you've decided to go low when lacing up for a run. But when it's time to replace those kicks, do the same rules apply as standard sneakers? We asked all the questions, so you don't have to. More
1 week ago
When all those group fitness class descriptions list "Tabata-style" over and over, it's time to stop scratching your head in confusion. Here's what it means, and how you can fit the workout style into your regular routine. More
1 week ago
You've got a goal. We've got the way to nail it. Drop up to 10 pounds—and five inches—in four weeks with this peel-it-off plan. First, join us at makehealthyhappen.com to follow our plan using the free Lose It! calorie-tracker app. All the moves you'll see below are built in so you can take it on the go. (Psst! So are the weekly prizes, which you'll go gaga for.) Then, plot your Firm It and Burn It workouts each week, and pair 'em with our delicious all-day eats. You'll shrink two sizes this month—our testers lost up to 10 pounds, three inches from their abs and two from their hips!—and finally hit that happy weight you've always dreamed about. More
1 week ago
Now, we're not knocking a little workout variety, but there's something to be said for a routine that matches your personality. Which is why we decided to go by way of the stars—Sharita Star, that is. The uber-popular astrologer and numerologist told us how to find the best workout for your zodiac sign. Find out which character traits are consistent with yours, and it may just lead to a match made in heaven. More
1 week ago
Check it—these compound moves will get you sexy arms faster than those old one-spot-at-a-time sets. "Maximizing the number of muscles that you use is a better return on your rep-vestment," says Noah Neiman, a master trainer at Barry's Bootcamp in New York City who has a devoted—and carved—following. Do three rounds of his circuit using five- to 12-pound dumbbells; the lighter ones are for shoulder presses, the heavier for curls. To net even more toning, go slow as you lower the weights. The tight abs and tush you also score? Icing! More
1 week ago
You row, girl! The machine that used to collect dust in the corner of the gym is making a fat-melting comeback (you can burn more than 500 calories an hour), with rowing classes and studios popping up everywhere. Hop on the trend with help from trainer Eric Von Frohlich, the founder of Row House NYC. More
1 week ago
When she's on tour, Demi Lovato does three sets of these strength moves with her trainer, Pam Christian. Download her playlist—then get moving! More

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