You are here

Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
8 min ago
Let this exercise tool work its toning magic. More
1 day ago
With fun twists on classic Pilates moves, your entire core will feel sore AF tomorrow morning.  More
2 days ago
Don't ignore this classic piece of gym equipment.  More
6 days ago
Blast away back fat with this weight-free workout. More
1 week ago
Raise your heart rate with this pregnancy-prescribed workout.  More
1 week ago
These quick, targeted moves tone your entire midsection. More
2 weeks ago
Whether the idea of doing tree pose makes you cringe or fills you with pride, these dynamic balance tests are worth a try. More
2 weeks ago
Whether you're on a lunch break, sneaking into an office, or hopping off the couch during commercials, you can get through this routine in 10 minutes or less.  More
2 weeks ago
You'll feel a serious sense of accomplishment after crushing this high-intensity workout. More
2 weeks ago
A strong mid-section means safer workouts. More
3 weeks ago
These tunes will get your butt up and moving. More
3 weeks ago
Blast calories and feel ~amazing~ after this sweaty, total-body workout. More