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Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
5 hours ago
Everyone knows it's better to bend than to break. These eight poses will enable athletes to recover and function at peak level. More
4 days ago
8 Pilates-inspired moves for trimmer hips, thighs, and glutes, plus Pilates-perfect abs! More
5 days ago
If you prefer your workouts to be on the trail versus on the treadmill, you'll want to check out these walking, toning, and hiking shoes to get you from Point A to Point B. More
5 days ago
You might be a badass with a barbell, but see if you can dominate these tough strength tests. More
1 week ago
It seems like everybody has jumped on the workout device bandwagon to track their steps and monitor their heart rates with digital bling. But amid all of the various wearable technology available today, how do you know what's right for you? Here's your answer.  More
2 weeks ago
Feeling overwhelmed and clueless about how to hit your fitness goals? Look no further. Here's a handy list of our essential weight loss gear and equipment to get you started in the comfort of your own home gym. More
3 weeks ago
Six moves that streamline your hips, waist, and thighs, plus superfast cardio fat-blasters and the best way to minimize a bottom-heavy body. More
3 weeks ago
These active outerwear pieces will keep you focused on staying active all year long, instead of on your bank balance. More
3 weeks ago
Prime your body to stay safe and strong on the slopes with these Pilates-inspired moves from Pilates ProWorks Director of Fitness Ellie Houston. More
1 month ago
Build more muscle to burn more calories. This weightlifting gear will help you blast fat in no time. More
1 month ago
From virtual reality workouts to foam-rolling-specific workouts, these trends are coming your way in the year ahead. More
1 month ago
When you hit the gym, you want workout clothes that are cute AND functional—we get it! Here are the brands that check every box, no matter how you like to break a sweat. More

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