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Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
Shoes trail running
1 week ago
Stride or ride off-road for a hotter body and a cooler mind. Here's your so-easy guide—just add sunshine.  More
1 week ago
How you sweat says a lot about who you are when you're sporting spandex. Find out which workout suits you best so you can #makefithappen all day, erryday. More
1 month ago
Sure yoga is a stress buster. But it also packs serious perks for runners, like improving flexibility, easing aches and pains, and helping you recover from long runs and races faster. Here, 10 poses you can do to stay strong and balanced while you train. They're from Chrissy Carter, instructor at YogaWorks and creator of the Beginning Yoga DVD, and Colleen Saidman Yee, owner of Yoga Shanti yoga studio in the Hamptons and New York City and creator of the Calorie Killer Yoga DVD. More
1 month ago
Get toned in no time with this ultimate one-and-done workout. More

Turn Up the Burn: Plyo Box Workout

free workout video image
1 month ago
Think beyond the beach towel and take a vacation that will transform your body and blow your mind. C'mon — your perfect escape awaits! More
1 month ago
Let these songs by fierce females inspire you to be your own BFF. More
1 month ago
Change terrain on your run to firm all over. More
1 month ago
1 month ago
After a bold decision to change her life, The Biggest Loser's Alison Sweeney is happier — and healthier — than ever. Steal her strategies to stay slim, get energized and reach your goals. More
1 month ago
Our proven lean routine will help you shed inches all over -- fast. Muffin tops, meet your match. More
1 month ago
No more wasted workouts. Bye-bye, fat pants. We've tackled your all-time biggest exercise roadblocks and debunked your top fitness myths. Now quit wondering and unlock your best body ever. More
1 month ago
Pump up your running pace with hardcore plyometrics. More

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