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Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
1 day ago
Study up on the company: check. Put together your best power outfit: done. Perfect your portfolio: nailed it. You've done all the standard job interview prep, but new research shows there's one more thing to do that'll reap major rewards. More
4 days ago
Since you can't spend all weekend watching The Hunger Games: Mockingjay Part 1 over and over (or can you?), here are five ways to bring a little fight to your workout. More
5 days ago
Take the guesswork out of building your holiday shopping list. From cheap and cheerful finds to chic treats and trendy tech, here are 27 perfect picks everyone will love. More
5 days ago
With the countdown to Pitch Perfect 2 officially on, there's only one thing for us to do in the meantime: revel in the glory of a capella music. These are the best workout songs you should plug in to your playlist.  More

Turn Up the Burn: Plyo Box Workout

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6 days ago
Forget sitting on a tour bus or renting out a car on your next vacation—all you need is your own two feet to really explore. Just ask ultrarunner Dean Karnazes, who has visited all seven continents—twice. "Running through a new place engages the senses and provides a deeper, more substantial experience," he says. "You can access places on foot that a vehicle could never reach." Whether you're scratching the travel bug itch right now or adding pins to your bucket list Pinterest board (you can even steal straight from this one), these are the locations Karnazes deems worthy of a few of your miles. More
1 week ago
Between balancing work and family, keeping up with friends, and making fit happen every day, you've mastered the art of multitasking. But sometimes, there's just no time for multiple outfit changes. Not to fear. These exercise clothes make it super simple to transition from workout to night out. More
1 week ago
Even on your laziest, most blah days, there's no excuse not to get in a mini-sweat. Try these easy exercises the next time you're just not feeling your usual routine. Bonus: You can do them all lying down. Score! More
2 weeks ago
Fitness watches are no longer just for "serious runners" and techies; these timepieces can help everyone boost their health and get more out of their workouts. If you're stuck on which watch to choose, we've found the best fitness watches for every purpose. Just try to pick only one! More
2 weeks ago
Whether you live to exercise or exercise to live, we know you want to get the most out of your workout. Step one: Knowing how to separate fitness facts from fiction. Here, we explore nine common myths, so you can test yo'self before you, you know, waste valuable workout time. More
2 weeks ago
There's nothing like getting bendy after a super-hectic week to help you find your zen again, and doing that yoga sesh solo is sometimes just what you need to achieve the ultimate let-go moment. We've got a brand-new tool that'll get you there—sans leaving your living room. More
2 weeks ago
Music is a huge motivator during our workouts (obvs). But how do you know which are truly the best workout songs? These tips from Shanon Cook, Spotify trends expert, will help you craft the perfect #makefithappen playlist. But don't sweat (at least, not yet): Cook also crafted a playlist of FITNESS reader favorites, so the hard work is already done. Just download, plug in and get moving. More
2 weeks ago
Can you really whittle your middle by compressing it in a corset all day? We tapped a top fitness expert and a doctor to find out. More

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