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Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
2 days ago
You can have your own personal yoga instructor...in your pants. And no, it's not dirty. More
2 days ago
Hitting your stride just got a whole lot easier. More
2 days ago
Former NFL cheerleader Michelle Abbruzzese isn't leaving any muscle out of the spotlight. More
3 days ago
The sci-fi actress also shares how she stays healthy with an autoimmune disease, and why she couldn't care less about how she looks as a new mom. More

Flatter Abs in Two Weeks

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3 days ago
It's tough to stay still and meditate when all you can think about is how uncomfortable your body is. Try these seven yoga moves to work out all the major kinks, open you up, and set you up for meditation success.  More
5 days ago
Build strength and whittle your waistline in no time with this routine. More
6 days ago
You'll be burning calories long after you hit the showers. More
1 week ago
New York Sports Club is catchin' the Pokémon fever, too. More
1 week ago
Bonus: Each move blast your abs, too. More
1 week ago
Swing your sweat session to the next level with this pumped-up playlist. More
1 week ago
One of the greatest sprinters in Olympic history talks about the "funny" running style that earned him the title "World's Fastest Man." More
1 week ago
Baby got back (pain)? Chronic lower-back pain is the single leading cause of disability worldwide. The surest way to combat it is to strengthen your lower back. These five yoga moves will help get you there. More

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