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Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
2 days ago
Trade your old, baggy sweatpants for a pair of perfectly fitted, perfectly comfortable plus size yoga pants. You'll be looking and feeling good no matter what is on your workout agenda. More
3 days ago
The sun is up and you're ready to get out and move. But before you lace up, clip in, or paddle out, make sure you have the right sweat-wicking summer workout gear. Check out these picks for every sport so you can crush your workouts—without letting the crazy-hot temps get the best of you. More
3 days ago
Researchers found that working dads were more likely to exercise during the day than working moms. Why? Women worried about being judged by coworkers and having time to freshen up afterward. Those aren't reasons to skip! Do three sets of this five-minute circuit from Mike Strevel, the training manager for DavidBartonGym Limelight in New York City, performing each move AMRAP ("as many reps as possible"). Warm up and cool down with three sets of burpees (push yourself for 30 seconds, then rest for 30 seconds). The workout may be quick, but the results are long lasting. More
4 days ago
These cute and comfy tennis skirts and dresses will help you crush your competition on the court, then make a sporty statement at Sunday brunch. You could call it love. More

Turn Up the Burn: Plyo Box Workout

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5 days ago
It's easy to have achy shoulders after dominating overhead press (or—ahem—slouching in front of a computer all day). Use these shoulder stretches at the gym, at home, or even at work to alleviate those upper-body aches and pains. More
6 days ago
Sore hamstrings after a strenuous cardio sesh or lower-body day? These hamstring stretches can help. More
1 week ago
We all know exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. Where to start? How about the 10 best exercises for weight loss, which target multiple muscles, rev your metabolism, and torch calories. If they feel hard, remember: Each rep gets you one step closer to your goal weight. More
1 week ago
Tone your entire body in half an hour with this no-joke dumbbell workout. More
1 week ago
Threw your jump rope away after elementary school? Choose from these 15 jump ropes, and you'll never find cardio boring again. More
1 week ago
These standing ab exercises will carve your core and engage your whole body (think about all the muscles working extra hard to keep your balance while standing). Get up and go. More
1 week ago
Complement your curves in cute workout capris that frame your booty and lengthen your legs. More
2 weeks ago
Running, rowing, SUP, or cycling—summer is the season of outdoor activities. And just as you're careful to protect your skin with SPF and UPF garb, it's important not to forget about your eyes. Sunglasses, while often viewed as a fashion statement, serve a real purpose when it comes to sports. Not only do they keep your eyes safe from UVA and UVB rays, they also allow you to see what's coming on the water, road, or path ahead. Wondering which pair of sunglasses to invest in? Here are the best sunglasses for your summer workout. More

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