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Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
0 sec ago
Warning: You'll want to wear these golf shoes far off the course. More
8 hours ago
As with any exercise, the key to getting major fat-blasting results out of your burpees is to do them properly. Use this step-by-step guide to learn how to do a burpee, and make the most of the dynamic motion. More
23 hours ago
You signed up for that half-marathon, then winter happened. Which means your training didn't. Now you're toeing the start line unprepared. These are the expert running tips to get you through the miles without feeling completely miserable—and maybe even make some race magic. More
2 days ago
We asked Shaun T, creator of INSANITY and celebrity fitness trainer at DietBet, to put together the ultimate intense ab workout that targets every major ab muscle, so you can carve your core from every angle and take your killer abs to the next level. No elementary moves here—this is the real deal. More

Turn Up the Burn: Plyo Box Workout

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2 days ago
These workout tanks are cute enough to wear anywhere. Get ready, Casual Friday. More
4 days ago
It's the unofficial first day of summer, which means it's officially time to swap your so-over-it treadmill routine for pool workouts and runs on the beach. But summer-obsesed gym-phobes have been itching to get their toes in the sand for months—here are nine signs you're one of them. (Don't forget to share your #TakeItOutside photos on Instagram for a chance to be featured on our site!) More
1 week ago
Swim, bike, run—sounds fun, right? It can also feel a bit overwhelming, but there's no need for your first triathlon to be scary. We turned to Robert Pennino, triathlon coach and founder of Terrier Tri and T2 Multisport NYC (not to mention a multi-time Ironman!), to find out what all tri-newbies need to know before their first race. More
1 week ago
Boredom can squash even the best-planned fitness goals. That's why we suggest adding a little crazy to your routine now and then. Exhibit A: These totally out-there fitness classes that'll leave you feeling seriously entertained—and maybe a little sore. More
1 week ago
The perfect pair of workout leggings is like the perfect pair of jeans. Once you find your match, you'll never stray. We've put together some obsess-worthy pairs—find your match among them. More
1 week ago
The benefits of yoga extend beyond a zen mind—the practice can also carve your core. Just ask Russell Case, a Sonima.com yoga expert and spokesperson for the Sonima Foundation. Here, he shares the best yoga poses for abs, so you can whittle your middle and—oh yeah, improve your yoga game. More
1 week ago
Thinking of canceling that gym membership? We found nine elliptical machines for buyers on a budget, so you can get your cardio on without the crowd. More
2 weeks ago
You probably know it's not best to bench on back-to-back days, but how bad is it really to squat then spin? Or HIIT it hard every day? We turned to the experts for tips based on your health habits. More

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