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Workout Routines

Exercises and workouts for women including cardio and strength training from head-to-toe.
10 hours ago
Winter weather means outdoor workouts aren't always an option, and that's a problem if you have a spring marathon or triathlon on the cal. Here are 11 ways to make it through indoor training sessions without going crazy. What dreadmill? More
11 hours ago
This yoga and Pilates fusion class is the one-two punch you need for awesome abs. More
5 days ago
Up for a full-on ab assualt? The final week of our 30-Day Ab Challenge is the most challenging set of ab exercises yet. Go big, then go home. More
6 days ago
Toss the pink dumbbells and start moving some serious weight. Lifting heavy is the key to building metabolism-revving muscle, leaning out, and looking and feeling stronger than ever before, says certified strength and conditioning specialist Holly Perkins, author of Lift to Get Lean and founder of Women's Strength Nation. These body tranformations will make you ditch your fear of "bulking up" once and for all. More

Turn Up the Burn: Plyo Box Workout

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1 week ago
These yoga and Pilates moves will help you sculpt a better booty right from your living room. More
1 week ago
You're halfway through our 30-Day Ab Challenge, and this week is all about firing up those obliques. Grab a mat and get ready to really sculpt your abs where you can see 'em. Keep it up, and you may need to book a beach vacation pronto. More
1 week ago
When it comes to weight lifting, it's not body builder or bust. In fact, there are a variety of methods and styles to suit your needs and goals. We're here to help find the weight lifting program that's best for you. Let's lift, ladies. More
1 week ago
Feeling your workout motivation decline with the temperature and daylight hours? Time for a new mindset: The colder months are the perfect time to jump-start your running routine and work toward that springtime PR. Chris Heuisler, who helps runners prep for races in new cities as part of Westin Hotels and Resorts National Run Concierge, shares his favorite reasons to run outside this season. More
2 weeks ago
This metabolism-boosting vinyasa yoga flow is perfect for yoginis who practice for the body benefits. More
2 weeks ago
You made it through week 1 of our 30-day ab challenge! Celebrate with this week's 3-minute core-crushing lower ab blast. (Yep, there's more and we're going to turn up that intensity this week and go a minute longer!) More
3 weeks ago
A defined upper body is less than 10 minutes away, thanks to this super-efficient follow-along workout. More
3 weeks ago
It's hard not to be intimidated by all the grunting, sweaty men who are hurling superhuman-sized barbells over their heads, with bulging biceps and necks the size of tree logs. But just because you decide to take up a weight lifting routine (which you totally should, BTW) doesn't mean you're doomed to break through your skinny jeans or never wear a halter top again. Ignore these weight lifting myths to build a better body. More

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