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10 Tidbits of Weight-Loss Wisdom from The Biggest Loser

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Commit Dessert Adultery -- Occasionally

If you're going to crave something sweet, and you know you will at some point, fugghedabout candy bars. Bob Harper showed the fellas that a low-fat Jell-O pudding dessert has far fewer calories than a bowl of ice cream but can be just as scrumptious. The lesson: You can indulge without cupboard fever. Go to for more guilt-free, delectable treats.

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gulcankiran wrote:

Hi, I am following the Diet for YOU blog by nutrition specialist Kate Hill. She helped me lose weight in a healthy way. Check her blog at:

7/31/2010 02:14:58 AM Report Abuse

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