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The Resolution Solution: 7 Goals You Can Meet This Year

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I resolve more fish.

Trade chicken for fish that's rich in heart-healthy omega-3 fatty acids, such as salmon, tuna, or mackerel, two nights a week. Researchers at Brigham and Women's Hospital and Harvard Medical School in Boston found that eating just one to two 3-ounce servings of fatty fish weekly can reduce the risk of dying from heart disease by 36 percent.

For a hassle-free fillet, try this technique from food writer and cook Mark Bittman, author of The Food Matters Cookbook. Place a 4-ounce fillet in the center of a rectangular piece of aluminum foil (about 12 by 18 inches). Sprinkle it with one teaspoon each of sesame oil and soy sauce, then fold the foil to seal the fish inside, leaving some room in the packet for air to circulate. Place the packet in a baking dish and cook at 450 degrees for about 20 minutes.

Recipes to try:

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marcellinaf wrote:

Not my style...

2/26/2014 11:04:07 AM Report Abuse
safiahmad71 wrote:

I would love to eat more fish!

2/9/2014 12:03:33 AM Report Abuse
resmayo wrote:

Not my style. Norma

1/11/2014 05:27:06 AM Report Abuse
cynthia_brown wrote:

Disappointing that Fitness needs to recycle an article from 2011. Writer's Block?

1/7/2014 06:39:39 AM Report Abuse
franlannom1 wrote:

I would love to eat more fish! Seafood is an all-time favorite, BUT I'm not especially interested in glowing in the dark! Not only has radiation from Fukushima reached our shores, a huge amount of seafood eaten in America is imported.

1/5/2014 02:27:58 PM Report Abuse

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