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45 Easy Ways to Lose One Pound a Week

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Exercise Strategies

___ Jog at a 10-minute-mile pace for 20 minutes.

___ Alternate sprinting and walking for 20 minutes.

___ Walk briskly for 30 minutes.

___ Spin for 30 minutes at a moderate pace.

___ Go for a 20-minute trail run.

___ Do 1 hour of housework.

___ Walk 1 mile in the morning and 1 mile in the evening.

___ Do 35 minutes of power yoga.

___ Do 35 minutes of Pilates.

___ Practice tai chi for 45 minutes.

___ Perfect your swing at the driving range for 60 minutes.

___ Practice capoeira (a Brazilian mix of martial arts and dance) for 30 minutes.

___ Hit a punching bag for 30 minutes.

___ Go in-line skating for 15 minutes.

___ Shovel snow for 30 minutes.

___ Ice-skate vigorously for 30 minutes.

___ Run up stairs for 15 minutes.

___ Jump rope for 20 minutes.

___ Do 25 minutes of circuit training.

___ Dance for 40 minutes.

___ Play Frisbee for 1 hour.

___ Wash windows for 1 hour.

___ Use a pedometer and log an extra 3,600 steps.

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pstalvey2 wrote:

snacking on nuts can be VERY fattening. I think that should mention that you can snack on like 5 nuts.

8/12/2012 04:17:37 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

1/31/2012 02:52:28 AM Report Abuse
triggsorama wrote:

I don't live in the US either, but I imagine leave behind 1/4 of breakfast, lunch, and dinner will work anywhere!

8/5/2011 12:35:12 PM Report Abuse
srveygrl123 wrote:

A personal trainer at my gym who is a nutritionist commented that to lose that belly fat that is left eat NO carbs for dinner and after Mon - Fri. eat whatever you want on the weekends. That should help.

2/7/2011 01:39:47 PM Report Abuse
srveygrl123 wrote:

If you skipped an entire days worth of meals your metabolism actually slows down and it does the opposite for your body. Instead of losing fat like you think you would, your body stores it because it can't tell when it will get food again. Eat half to 3/4 of your meals and make sure you have a healthy snack inbetween each meal. You should be eating 5 times a day. Crazy but true :-)

2/7/2011 01:35:24 PM Report Abuse

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