45 Easy Ways to Lose One Pound a Week

Exercise Strategies

___ Jog at a 10-minute-mile pace for 20 minutes.

___ Alternate sprinting and walking for 20 minutes.

___ Walk briskly for 30 minutes.

___ Spin for 30 minutes at a moderate pace.

___ Go for a 20-minute trail run.

___ Do 1 hour of housework.

___ Walk 1 mile in the morning and 1 mile in the evening.

___ Do 35 minutes of power yoga.

___ Do 35 minutes of Pilates.

___ Practice tai chi for 45 minutes.

___ Perfect your swing at the driving range for 60 minutes.

___ Practice capoeira (a Brazilian mix of martial arts and dance) for 30 minutes.

___ Hit a punching bag for 30 minutes.

___ Go in-line skating for 15 minutes.

___ Shovel snow for 30 minutes.

___ Ice-skate vigorously for 30 minutes.

___ Run up stairs for 15 minutes.

___ Jump rope for 20 minutes.

___ Do 25 minutes of circuit training.

___ Dance for 40 minutes.

___ Play Frisbee for 1 hour.

___ Wash windows for 1 hour.

___ Use a pedometer and log an extra 3,600 steps.