No matter how fit you are, a hard workout is meant to challenge both your body and your mind, leaving behind nothing but a giant puddle of sweat.
When the going gets tough, the tough get talking—to themselves. Use your words to power through your next workout.
We all know that going to the gym makes you feel take-over-the-world awesome in the end. But it's not always, well, a walk on the treadmill.
Vacations, deadlines, and polar vortexes can take you away from the gym. But a new study shows there's a big price to pay for just a few skipped days. Here's what you need to know.
Turning a goal into a healthy habit takes time—66 days on average, research suggests.
When celebrities such as Oprah Winfrey, Lady Gaga, and Lena Dunham throw birthday parties these days, of course they go for the hottest club in town: the health club.
Between Munchkin the Shih Tzu taking over our treadmills and Gracie Sue blowing up our Instagram hearts, there's one thing we know for sure: We love seeing pets don their best workout gear (because pu
Sick of hearing the same ol' weight-loss advice? You'll love these tips from Ted Spiker's new book, Down Size.
Experts share their tips at #FitBlogNYC, where we brought together the top bloggers and trainers in the industry for a day fitness and fun.
Getting off the couch is half the battle. So we turned to our favorite trainers and fitness personalities to get their top motivation tips.
It's not always easy to get out of bed early or hit the gym after a long day at work. Our editors share what drives and inspires them to #makefithappen.
The Biggest Loser Season 14's winner, Danni Allen, gives a special shout-out to FITNESS readers.
Find out how to tap into your inner workout drive (yes, you do have one!) with our customized get-up-and-go plan.
Are you happy with your weight? Or are you always on a diet? We teamed up with Yahoo! Shine to get the tale of the scale from women like you.
For Biggest Loser: Couples winner Olivia Ward and her sister-teammate, Hannah Curlee, the real secret to shedding a combined 249 pounds — and keeping the weight off — wasn't a strict diet
Our New Year's peeve? Weight-loss and fitness pledges so hard-core that even Jillian Michaels couldn't keep them. This year, try these surprisingly simple, healthy changes and reap megaresults.
Forgot to pack your sports bra? Stuck eating office takeout? When life throws your healthy plans for a loop, these smart moves will get you back on track.
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