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Weight-Loss Motivation

You can lose the weight! Get motivated and stay motivated with our best weight-loss strategies and our favorite reader tips for weight-loss motivation.

Getting off the couch is half the battle. So we turned to our favorite trainers and fitness personalities to get their top motivation tips.

It's not always easy to get out of bed early or hit the gym after a long day at work. Our editors share what drives and inspires them to #makefithappen.

The Biggest Loser Season 14's winner, Danni Allen, gives a special shout-out to FITNESS readers.

Find out how to tap into your inner workout drive (yes, you do have one!) with our customized get-up-and-go plan.

Are you happy with your weight? Or are you always on a diet? We teamed up with Yahoo! Shine to get the tale of the scale from women like you.

For Biggest Loser: Couples winner Olivia Ward and her sister-teammate, Hannah Curlee, the real secret to shedding a combined 249 pounds — and keeping the weight off — wasn't a strict diet

Our New Year's peeve? Weight-loss and fitness pledges so hard-core that even Jillian Michaels couldn't keep them. This year, try these surprisingly simple, healthy changes and reap megaresults.

Forgot to pack your sports bra? Stuck eating office takeout? When life throws your healthy plans for a loop, these smart moves will get you back on track.

Don't let the mental hurdles standing between you and the body you want block your weight-loss progress.

Having a motivation meltdown? Follow our plan to keep cruising toward your diet and fitness goals.

Get your fitness fix online with our favorite weight-loss blogs.

"Eating healthy and exercising won't help you if it's only temporary," says M.J. Ryan, author of This Year I Will.... Here, her advice on sticking to any goal.

Will spending more money lead to a better body?

The Biggest Loser's most memorable contestants impart weight-loss wisdom and encouragement to our unsuspecting writer. Don't miss these diet and weight-loss tips from the people who did it.

Attitude means the difference between diet success and failure. Our 8-step plan will keep you on track.

These 5 strategies will keep away winter weight gain — despite comfort-food cravings, evenings on the couch, and roomy sweaters that hide every bulge.

Small tweaks to your diet can make a huge difference — and these 21 painless fixes will make weight loss even easier.