You're working like a dog — hitting the gym, tracking calories — but you just can't shrink your pooch. Learn six surprising reasons the scale is stuck, plus how to make over your metabolism.
No crazy gimmicks or deprivation diets here. These 10 smart new strategies will help you shed fat and keep it off.
Feeling like you have purpose in life can make your sweat sessions more effective, says a new study.
Get paid to lose weight? Sure, that'll do just fine.
When you're looking for an extra kick of motivation, there's nothing that'll do it quite like cash. So download these apps that have you quite literally betting on your success.
We know, Mondays are hard. These quotes will make getting out of bed and crushing your workout just a little bit easier. You got this!
Filed under: Your mushy news fix for the day.
Because it's wine o'clock somewhere!
It's New Year's resolutions season! Cue excitement, then stress, and finally ugh—instant fear of failure. We can help.
No matter if you're a seasoned regular or a "New Year's resolution" beginner, everyone can relate to the pain and frustration that is the gym in January.
Setting goals is a big step—but it's only the first one. Now comes the tough part: how to get motivated to fulfill them.
It's the most wonderful time of the year! But that doesn't mean it's time to slack off. There's room to have your eggnog and burn major calories too.
Excuse after excuse—the "free passes" we give ourselves for opting out of a workout (again!) are seemingly endless, but enough is enough.
Sometimes busting your butt at the gym feels awesome (hurts. so. good.). Other times, not so much. One way to ease the pain when you're feeling over it? Cats.
We know you exercise to feel good, live longer, and reduce stress. But if you're like many Americans, you also exercise to lose weight.
It's hard to remember the benefits of working out when you're slamming your fist against your alarm clock at 6:30 a.m.
You know you'd be healthier at a healthy weight (duh), but weight-loss motivation is all about keeping specific benefits in mind. Here's what you can look forward to once you drop pounds.
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