Vacations, deadlines, and polar vortexes can take you away from the gym. But a new study shows there's a big price to pay for just a few skipped days. Here's what you need to know.
If losing weight topped your list of New Year's resolutions (let's be real, it did), better not enlist your partner.
Turning a goal into a healthy habit takes time—66 days on average, research suggests.
When celebrities such as Oprah Winfrey, Lady Gaga, and Lena Dunham throw birthday parties these days, of course they go for the hottest club in town: the health club.
Between Munchkin the Shih Tzu taking over our treadmills and Gracie Sue blowing up our Instagram hearts, there's one thing we know for sure: We love seeing pets don their best workout gear (because pu
Sick of hearing the same ol' weight-loss advice? You'll love these tips from Ted Spiker's new book, Down Size.
Experts share their tips at #FitBlogNYC, where we brought together the top bloggers and trainers in the industry for a day fitness and fun.
Love can make you do crazy things -- like polish off a big bag of chips with your boyfriend. In fact, the more serious the relationship is, the more weight women gain.
Getting off the couch is half the battle. So we turned to our favorite trainers and fitness personalities to get their top motivation tips.
It doesn't take long to realize that no matter how long you've kept those pesky five pounds off, all it takes is a small swing of the scale or uncharacteristically rough day at the gym to fall off the
It turns out your guy's eating habits can actually result in weight loss, not gain. Annoying? Yes. Effective? Absolutely.
It's not always easy to get out of bed early or hit the gym after a long day at work. Our editors share what drives and inspires them to #makefithappen.
Strength routine to sculpt all over? Check. Cardio program to blast fat? Done. Groundbreaking list of the latest, greatest flat-belly superfoods? Coming right up! More than half of U.S.
More than 60 percent of Americans blame a sluggish metabolism for excess pounds, according to a recent Calorie Control Council survey.
The Biggest Loser Season 14's winner, Danni Allen, gives a special shout-out to FITNESS readers.
You don't have to hit the gym — or even change out of your pj's — to burn more calories. Make these supereasy home improvements to start tipping the scales in your favor.
You're working like a dog — hitting the gym, tracking calories — but you just can't shrink your pooch. Learn six surprising reasons the scale is stuck, plus how to make over your metabolism.
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