fruits nuts and cheese

Weight-Loss Tips

All the weight-loss tips and tricks we've got, from expert diet strategies, to lessons from the French. (Seriously, how do they stay so skinny while drinking wine and eating so much cheese? Answers below!) Plus weight-loss questions and answers from FITNESS readers.


Starbucks cappuccino, coffee

The Happy Diet

Our body-conscious, budget-minded, busy gal is changing her eating ways. Follow the adventures of Holistic Girl as she battles nutrition myths and attempts the unthinkable: ordering a latte with (gasp!) whole milk.


Alison Sweeney

Weight-Loss Wisdom from "The Biggest Loser"

The TV show's most memorable contestants share their best advice. Don't miss these weight-loss tips from the people who did it.


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