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Home  /  Weight Loss  /  I Did It! Weight-Loss Success Stories  /  Weight-Loss Makeovers

I Did It! 18 Weight-Loss Success Stories

Caren Crossland Before

Before


After



I Focused on My Health

Caren Crossland, certified personal trainer, Little Rock, Arkansas
LOST: 72 pounds in one year
FAVORITE HEALTHY SNACK: I try to have a 20-ounce water bottle with me that I refill throughout the day. Staying hydrated helps me feel full and keep portions in check. When I need a quick energy boost, I have a banana and a protein shake.

Next: I Became a Runner

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beautypro2013 wrote:

You look amazing! Way to go girl!

2/26/2013 08:50:22 AM Report Abuse
confident4real wrote:

confidenciobong this is incredible,but i doubt cos the more i exercise the more i get bulky.it truly amazing how does it work?

11/9/2011 08:13:49 AM Report Abuse
equestrianqueen13 wrote:

you look amazing! great job

10/27/2011 10:44:36 PM Report Abuse
monamlisa wrote:

Wow! I'm sure you took ten years off! Amazing.

8/2/2011 01:34:59 PM Report Abuse
blueyedterry wrote:

Hi from beautiful Kelowna Canada. My american sister lives in Little Rock. Great job of taking care of yourself.

6/15/2011 02:44:20 PM Report Abuse
maryjstwart1 wrote:

Wow! Your weight loss is amazing! But even better is the healthly toned way your body looks now! You should be very proud of yourself!

4/13/2011 10:55:54 AM Report Abuse
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