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Arm Makeovers: Arm Workout Success Stories

These women followed the Hot Arms Made Simple workout plan to trim flab and sculpt sexy curves in record time. No diet required!

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Lauren Before
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Tester: Josie Holmes, 28

Stats

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Left Arm 9 3/4" 9 1/2"
Right Arm 9 1/2" 9 1/4"

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How I Feel Now

"As a runner, I basically skipped strength training. In fact, before following this workout I had never lifted weights. Now I actually have definition in my arms and easily bust out 15 push-ups a set."

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Tester: Lauren Grunstein, 25

Stats

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Left Arm 11 1/2" 10 1/2"
Right Arm 11 3/4" 10 1/2"

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How I Feel Now

"My main goal was to look great in a sleeveless bridesmaid dress at my best friend's wedding. Because I lost an inch from each arm, I can definitely say, 'Mission accomplished.'"

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Tester: Dana Lilienthal, 38

Stats

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Left Arm 12" 11"
Right Arm 12" 11"

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How I Feel Now

"I've lifted weights on and off for years with various personal trainers, but never saw much improvement in the way I looked or how I felt. After these six weeks, I feel more confident than ever before."

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Tester: Samantha Shelton, 22

Stats

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Left Arm 11" 10 1/4"
Right Arm 11 1/4" 10 1/4"

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How I Feel Now

"Knowing that the workout takes less than 30 minutes made sticking with it easy. After dropping nearly an inch from each arm without even cutting any calories, I'm ready to rock my sundresses."

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Tester: Brooke Hunt, 27

Stats

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Left Arm 13" 12 1/2"
Right Arm 13" 12"

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How I Feel Now

"This plan was challenging, but, in a way, that made me really push to get results without killing myself. I can actually see muscle definition, so I'm excited to continue on my own."

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Tester: Elizabeth Sile, 23

Stats

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Left Arm 13 1/4" 12 1/4"
Right Arm 13" 12 1/4"

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How I Feel Now

"I've never had much upper-body strength, and all of my strongest yoga poses involved my lower body. After following this program, I can finally do a forearm stand and a half crow -- moves I've been trying to master for months."

Originally published on FitnessMagazine.com, August 2012.

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