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"My Friends Helped Me Lose 45 Pounds"

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Kelly McPherson Before

Kelly's Weight-Loss Plan

The Diet: Breakfast is a bagel with peanut butter and an orange. At lunch, Kelly has tuna fish and tomato on whole wheat with a scoop of trail mix. Dinner is grilled chicken, brown rice, and steamed asparagus. She snacks on low-fat yogurt and protein bars.

The Workout: Kelly runs or cycles 60 minutes six times a week; she also strength-trains three times a week and does Pilates once a week.

Biggest Temptation: Pizza. "I still eat pizza, but without the meat. I also eat a salad first to feel fuller."

What She Couldn't Wait to Wear: Anything sleeveless. "I used to cover my arms at all costs; now I have some definition and can wear tank tops without being embarrassed."

Originally published in Fitness magazine, May 2006.

 

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