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"I Did It!" Before and After Weight-Loss Success Photos
Before
After
"I Love My 40s!"
"I wasn't active, and I loved food -- ice cream, burgers, my dad's Hungarian goulash," says Lynne Frumkin, a mortgage banker from Great Falls, Virginia. When she moved to south Florida in her late 20s, Lynne took up aerobics and dropped to 135 pounds, where she stayed for years -- even after the birth of her first baby. But with her second pregnancy, five years ago, everything changed. "After I gave birth I weighed 157 pounds and I couldn't lose an ounce of it," she says. Caring for an infant and a toddler left her exhausted, and she found comfort in food. "I had no time or energy to work out, and I ate crackers, pizza and cereal late at night."
Then she moved back to Washington, D.C., and reunited with her former work colleagues. "People kept saying that I looked so different," she says. "I also realized that I had no energy for things I used to be excited about, like my job and my family." Lynne decided it was time to change -- desserts and pasta were saved for treats. She also cut back on white flour and added high-protein snacks like peanut butter and cottage cheese. In six months, she lost 20 pounds. Then she recommitted to exercise, hitting the stairclimber at the gym and weight training four to six times a week. Within four months, she dropped from 137 to 121. Now her energy levels are soaring. "I pack a ton into every day -- kids, work, time with my husband," she says. "I wish I had known that my 40s would be so much fun!"
Age: 47
Height: 5'7 1/2"
Pounds lost: 36
Time at current weight: 12 months
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To heal and lose weight, a woman would also have to overcome mental and emotional fatigue. To cope with this,she has to find some time for herself. Experts recommend at least 45 minutes of recreational time. During this time, reading, a leisurely walk, catching up with friends or any activity not centered on baby would be beneficial.MORE AT -- http://tinyurl.com/d8evot8
6/1/2013 08:49:30 AM Report AbuseI want arms like these!!!!!
1/16/2013 08:19:00 AM Report AbuseI have lost a mind boggling amount of fat in a safe healthy way over the last few months. (Not the usual) see how I did it with http://www.nutrisculpt.com . I love my new sculpted body. Summer Here I come
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12/14/2011 04:47:29 PM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!
9/17/2011 05:25:55 AM Report Abusefabulous.good job.
6/15/2011 06:24:24 PM Report AbuseHi,I'm Prudencia. I am 1/2 Native American and Mexican so you know I love food! I went on a weightloss program in Jan 2008 with my bff and I'v lost 129 lbs total. I have 30 more pounds to go an will be at weight-goal that my doctor agreed on. I have so much more energy now! I totally love being thin. I'm 5' 0" I praise each an everyone of you who'v managed to lose weight and live a healthier, more energetic lifestyle. It's awesome! Keep up good work,stay motivated!
10/25/2010 02:39:00 PM Report AbuseI forgot to add, congrats! This is very motivating and inspirational!
11/5/2009 01:03:57 PM Report AbuseYou should put your before picture, and little more content on how you did it.
11/5/2009 01:02:43 PM Report Abuse