"I Did It!" Before and After Weight-Loss Success Photos
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These women shaped up, slimmed down, and found weight-loss success. Here, see their before and after photos, and find out how they reached their diet and weight goals, from Fitness magazine's "I Did It!" column.
"I Love My 40s!"
My Diet: "Breakfast is oatmeal and an egg-white omelet. Lunch is chicken or tuna salad. Dinner is grilled steak and brown rice. Snacks are usually protein shakes."
My Guilty Pleasure: "A really good meal out -- like linguini with clam sauce, and chocolate cake."
My Workout: "Four to six days a week, I work out for 90 minutes -- a combination of weight training and the elliptical machine."
My #1 Motivator: "My husband, Dan, helps out by getting the kids off to school so I can get to the gym."
Before
After
melero_534 says:
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I forgot to add, congrats! This is very motivating and inspirational!
11/5/2009 01:03:57 PM Report AbuseYou should put your before picture, and little more content on how you did it.
11/5/2009 01:02:43 PM Report Abuse