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"I Lost 227 Pounds"

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Jamie Ritchie after
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After: 115 pounds

Jamie's Weight-Loss Plan

My Diet: "A two-egg omelet and oatmeal for breakfast, chicken for lunch, lean turkey sausage and a baked potato for dinner, and a lot of fruits and veggies for snacks."

My Guilty Pleasure: "Ice cream with Oreos. Life should be enjoyed, and I know I can treat myself without going back to 342 pounds."

My Workout: "I walk two or three miles on the treadmill every other day, and weight train on alternate days."

My #1 Motivator: "The looks of utter amazement from people who haven't seen me lately -- priceless!"

Originally published in FITNESS magazine, February 2007.


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anonymous wrote:

Need more great stories like this one !!!!

10/22/2013 10:33:39 AM Report Abuse
jenniferjaclyn7 wrote:

You're AMAZING! I am in the middle of working on doing something similar... from the sounds of it, I might be on the right track! :) I've changed my eating, and I'm learning that I don't crave all of those greasy fried foods I once did, and I actually FEEL amazing! Good For yo, reading stories like yours is going to help me get to my goal :) Thank you!

8/6/2013 01:54:23 PM Report Abuse
nicole.toovey wrote:

So much can be accomplished if we just take that first step, make the first change. Love ourselves even just a little bit. Forgive ourselves a lot. You are an inspiration.

6/28/2012 06:23:54 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! You can visit Kate's blog at:

3/24/2012 03:07:05 AM Report Abuse
cathod9 wrote:

oh my god - what a transformation!! you are an inspiration for me and i hope to work as hard as you have and get such super results!!!

10/18/2011 10:25:10 AM Report Abuse

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