"I Lost 227 Pounds"
Pages in this Story:
- Getting Back on Her Feet
- Jamie's Weight-Loss Plan
Jamie's Weight-Loss Plan
My Diet: "A two-egg omelet and oatmeal for breakfast, chicken for lunch, lean turkey sausage and a baked potato for dinner, and a lot of fruits and veggies for snacks."
My Guilty Pleasure: "Ice cream with Oreos. Life should be enjoyed, and I know I can treat myself without going back to 342 pounds."
My Workout: "I walk two or three miles on the treadmill every other day, and weight train on alternate days."
My #1 Motivator: "The looks of utter amazement from people who haven't seen me lately -- priceless!"
Originally published in FITNESS magazine, February 2007.
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