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The Best and Worst Foods to Eat on Your Wedding Day

Asparagus
Photo courtesy of Shutterstock
 
The last thing you probably want to think about on your wedding day is the food you can and cannot eat. But you might be interested in knowing that what you munch on can make a big difference in how you feel on the big day. Here, the best and worst foods to nosh on before and after saying "I do."

The Secret Superfood: Asparagus

It might not be the first food that comes to mind when planning your menu, but according to Lauren O'Connor, MS, RD, munching on some stalks throughout the day has some big perks. O'Connor says asparagus has diuretic-like properties that can help fight bloating, along with keeping you fuller longer due to the high fiber content. And when you're trying to look good in a custom-fit wedding dress, these two things are kind of a big deal.

Photo courtesy of Shutterstock.com

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noorahamodi wrote:

I guess it wouldn't hurt if I try but I forgot does asperaguess make your breath smell bad or does it not.

11/22/2012 03:11:45 PM Report Abuse
makogurl wrote:

Asparagus may help with bloating but it doesn't make for a great smell down there on your wedding night...

6/2/2012 12:59:36 PM Report Abuse
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