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Bridal Boot Camp: The Workout
Candace Meyer
Before
After
Slide 9 of 13
Squat Thrust
Targets: Shoulders, chest, abs, butt, and legs
- Stand with feet hip-width apart, then crouch down to place palms flat on floor in front of you, hands shoulder-width apart.
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I think the story is a good one. The exercises appear to be different and somewhat challenging, which is something I like. However, all the moving screens on the site are very distracting and annoying. Not sure I will continue to read stories as they are sent to me.
1/21/2013 11:26:36 AM Report Abuse