Targets: Back, butt, and hamstrings
Stand on left leg, knee slightly bent, with toes of right foot on floor slightly behind you, holding a dumbbell in each hand, palms facing fronts of thighs.
- Keeping back flat, bend forward at hips until back is parallel to floor and dumbbells hang directly below shoulders, extending right leg behind you to hip level.
- Do 15 reps. Switch legs, repeat.
Watch a video demonstration of this exercise