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Incredible Arms, Shoulders & Back: Workouts for Buff Brides
Photo by Chris Fanning
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Slide 3 of 15
360 Shaper: Dive-Bomber Push-Up
This challenging take on the classic push-up sculpts you from head to toe, while increasing flexibility in your hamstrings, back, and shoulders.
- Begin with your hands and feet on the floor and your hips raised, so your body forms an inverted V.
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