10 Ways to Lose 10 Pounds
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The "Three Change" Way
Ban three high-calorie foods.
Why try it: Most likely there's a high-cal coffee drink, hunk of bread, and piece of cheese in your day.
Action Plan
Cut out these foods:
- Creamy, syrupy coffee drinks: A grande (16-ounce) low-fat caramel macchiato has 240 calories and 7 grams of fat. Trade it for a tall skinny mocha (90 calories, 0g fat) and save 150 calories.
- Half a bagel: A typical bagel packs 300 to 400 calories. Lose half and cut 150 to 200 calories.
- One slice of cheese: Swap the cheddar on your sandwich for mustard and save 111 calories and 9 grams of fat.
DROP 10: In about three months.
Next: The "Eat Breakfast" Way
PS - I lost 15 lbs.
11/10/2009 11:19:08 AM Report AbuseThis works. I have done the same thing and the weight melted away (without exercise). Just wait til I get back on my exercise schedule! It seriously worked so well, that I thought maybe my scale was off!
11/10/2009 10:06:39 AM Report Abuse