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10 Ways to Lose 10 Pounds

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The "Three Change" Way

Ban three high-calorie foods.

Why try it: Most likely there's a high-cal coffee drink, hunk of bread, and piece of cheese in your day.

Action Plan

Cut out these foods:

  • Creamy, syrupy coffee drinks: A grande (16-ounce) low-fat caramel macchiato has 240 calories and 7 grams of fat. Trade it for a tall skinny mocha (90 calories, 0g fat) and save 150 calories.
  • Half a bagel: A typical bagel packs 300 to 400 calories. Lose half and cut 150 to 200 calories.
  • One slice of cheese: Swap the cheddar on your sandwich for mustard and save 111 calories and 9 grams of fat.

DROP 10: In about three months.

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a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!

9/17/2011 05:33:59 AM Report Abuse
aleatha11 wrote:

The caloric intake is too low and is only meant for people just beginning diet and exercise. This is not for everybody and is counterproductive in the long run.

1/20/2011 01:15:43 PM Report Abuse
ruchenitsa wrote:

The calorie intake is too low to maintain for a long period of time. It is scary to lose that much weight so soon unless it is all water.

1/20/2011 10:11:41 AM Report Abuse
limam11 wrote:

45 lbs in 97 days cannoit be healthy unless it was under a doctor's supervision? that is about 1/2 lb PER DAY weight loss or 3.5 lbs per week! Good luck, I hope it stays off for you!

1/20/2011 09:45:03 AM Report Abuse
girlygirl992cut wrote:

cool

7/8/2010 12:14:25 PM Report Abuse

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