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The Party Diet

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You Can Indulge Guilt-Free

If you're heading to a party, replace your daily snack and dessert with one of these treats, which are about 300 calories each:

  • 6 melba toasts topped with 2 teaspoons caviar and chopped egg
  • 15 tortilla chips and about 1/2 cup guacamole
  • 10 potato chips and about 1/3 cup sour cream and onion dip
  • 4 pigs in a blanket
  • 6 chicken fingers
  • 2 ounces Brie and 6 crackers
  • 3 small crab cakes
  • 2 ounces pate on 4 toast points
  • 6 antipasto hors d'oeuvres made with 1 slice pepperoni, 1 olive, and a small cube (about 1/4 ounce) of part-skim mozzarella cheese
  • 1 serving (about 3 1/2 ounces) gingerbread
  • 3 homemade chocolate chip cookies
  • 1 piece carrot cake with icing
  • 4 large strawberries dipped in dark chocolate
  • 7 small (2-inch) sugar cookies
  • 2 1/2 ounces fudge
  • 6 ounces eggnog (alcoholic)
  • 2 martini cocktails (2 1/2 ounces each)
  • 2 glasses red wine (5 ounces each)
  • Two 12-ounce beers

Next: Add this workout, only 4 weeks to getting slim, strong, and sexy!


Originally published in FITNESS magazine, December 2006.


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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

2/2/2012 02:26:50 AM Report Abuse
Nikky wrote:

Probably this diet is difficult to me

1/24/2011 12:33:23 PM Report Abuse
mreagan3 wrote:

Lame. You need an I don't like this button.

12/13/2009 03:35:23 PM Report Abuse
fdeverteuil wrote:

Some sugar is good for your body. It helps to creat muscle, fuel energy etc... Reports of people who eliminate sugar, using only artificial sweetners in coffee etc... lose weight when they switch back to sugar. It is important to know that everything should be done in moderation.

12/11/2009 02:39:14 PM Report Abuse
stephanie.barton1 wrote:

berries are great, but way out of season--bad for both one's wallet and planet.

12/11/2009 02:34:17 PM Report Abuse

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