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The Drop a Jeans Size Diet

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Your Choices for Dinner

500 calories (approx.)

1. Takeout from Domino's Pizza
2 pieces large Crunchy Thin Crust Pizza with Grilled Chicken and Green Pepper and 1 Garden Fresh Salad with Light Italian dressing (If salad is not available at your local Domino's, make a quick and easy version at home using prewashed bagged greens, tomatoes, and carrots.)

2. Garlic Sesame Salmon with Brown Rice and Vegetables
-- 1 tablespoon sesame oil
-- 1 garlic clove, minced
-- 3 ounces salmon
-- 3/4 cup microwavable brown rice
-- 1 1/2 cups frozen stir-fry vegetables
MAKE IT: Mix sesame oil and garlic. Drizzle half the mixture on salmon, and grill or broil for about 8 minutes. Microwave brown rice for 90 seconds, and nuke vegetables for 4 to 5 minutes. Drizzle the remaining sesame oil and garlic mixture over rice and vegetables.

3. Spicy Black Beans on Polenta
-- 1/2 cup premade polenta, sliced
-- 1/2 cup canned black beans, rinsed and drained
-- 1/2 cup chopped red bell pepper
-- 1/2 cup chopped onion
-- 1 jalapeno pepper, chopped and seeded
-- 1 tablespoon olive oil
-- 1/4 avocado, chopped
MAKE IT: Microwave polenta slices for 3 minutes. Warm black beans, bell pepper, onion, and jalapeno in a pan with olive oil for about 5 minutes. Place black bean mixture on polenta and top with chopped avocado.

4. Mediterranean Penne
-- 2 ounces whole wheat penne, uncooked
-- 1/2 cup canned white beans, rinsed and drained
-- 1 1/2 cups cherry tomatoes, halved
-- 1 tablespoon olive oil
-- 1 tablespoon dried oregano
-- 1 garlic clove, minced
MAKE IT: Cook penne and drain. Toss all ingredients in pot and warm for about 7 minutes.

5. Takeout from Chili's
Chicken Fajita Pita (hold the fries) and Steamed Seasonal Veggies with Parmesan Cheese

6. Pasta with Ricotta & Fresh Herbs
-- 2 ounces whole wheat noodles, uncooked
-- 3/4 cup low-fat ricotta cheese
-- 1 cup chopped zucchini
-- 1 cup chopped mushrooms
-- 1/2 cup fresh herbs: chives, basil and parsley
MAKE IT: Cook noodles, drain, and return to pot. Add ricotta cheese, zucchini, mushrooms, and herbs. Mix together and cook for 5 to 7 minutes.

7. Takeout from P.F. Chang's China Bistro
Steamed Shrimp Dumplings and Sichuan Asparagus

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ellabella2015 wrote:

I will be checking in on here in about a month to keep everyone updated on how well the plan works for me .5"1 143lbs today.will be weighing in weekly. good luck to all trying this out :-)

4/14/2014 03:04:47 PM Report Abuse
cynfurney wrote:

I am thrilled with these menu ideas!!! They are great. I love all. Thank you so much for the diet plan!!

9/9/2012 04:34:22 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:29:13 AM Report Abuse
Chinchilla wrote:

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12/14/2011 04:59:35 PM Report Abuse
inkdcupcake wrote:

@sharonnoickle, have you ever tried going vegan? It makes you feel amazing and lose weight as long as you eat a variety of foods. Eggs, gluten and milk are bad for you anyway but it sucks that you're allergic to beans too =/ There are lots of good sites devoted to losing weight on a vegan diet and I promise, you will feel better within the first week. You have so much more energy and you just feel healthier without all those animal products weighing you down. Hope that helps.

11/18/2011 11:39:55 AM Report Abuse

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