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The 7-Day Canyon Ranch Spa Diet

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Day 7


  • 1/2 cup reduced-fat granola cereal with 1 cup nonfat yogurt and fresh fruit

Midmorning Snack

  • 2 whole wheat crackers spread with 1 tablespoon natural nut butter

Lunch: Chopped Vegetable and Bean Salad

  • Chopped romaine lettuce, cucumbers, bell peppers, carrots, olives and tomatoes tossed with 1/4 cup each cannellini beans, garbanzo beans and hearts of palm
  • Drizzle with 2 teaspoons olive oil and red wine vinegar
  • 1 cup chicken noodle soup

Afternoon Snack

  • 1 cup skim milk or fortified soy milk with 1 oatmeal cookie

Dinner: Grilled Chicken Sandwich

  • 3 ounces grilled skinless chicken breast with sauteed onions, tomatoes, and lettuce on a toasted whole wheat roll
  • Side salad, 2 teaspoons light dressing

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a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: I sincerely recommend it. Good luck to you all!

9/17/2011 05:28:38 AM Report Abuse
jennph97 wrote:

Thanks for the tips! what is a good whole wheat cracker to purchase?

7/21/2011 04:18:51 PM Report Abuse
piercevickie wrote:

I am going to commit to it this week and see what happens!

7/9/2011 06:44:02 AM Report Abuse
mspomona97 wrote:

I would love to see some vegetarian / vegan weight loss plans (or approved substitutions)! :) But, I will be making my own subs & trying this out anyways! :)

7/7/2011 09:58:57 AM Report Abuse
wolfette37 wrote:

What is the calorie count for a day on the spa diet??

7/28/2010 02:08:30 PM Report Abuse

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