The 7-Day Canyon Ranch Spa Diet

Day 7

Breakfast

• 1/2 cup reduced-fat granola cereal with 1 cup nonfat yogurt and fresh fruit

Midmorning Snack

• 2 whole wheat crackers spread with 1 tablespoon natural nut butter

Lunch: Chopped Vegetable and Bean Salad

• Chopped romaine lettuce, cucumbers, bell peppers, carrots, olives and tomatoes tossed with 1/4 cup each cannellini beans, garbanzo beans and hearts of palm
• Drizzle with 2 teaspoons olive oil and red wine vinegar
• 1 cup chicken noodle soup

Afternoon Snack

• 1 cup skim milk or fortified soy milk with 1 oatmeal cookie

Dinner: Grilled Chicken Sandwich

• 3 ounces grilled skinless chicken breast with sauteed onions, tomatoes, and lettuce on a toasted whole wheat roll
• Side salad, 2 teaspoons light dressing